im cutting weight now and for the last few months ive seen a very good improvement . my diet is working great and im still doing my hated cardio. just want to know whats the best way to target my trouble spots now. ive lost the fat around my legs arms upper chest and stomach pretty quick now im stuck with some lower back fat and some fat right between my pecs and abs.
i know the only true way is to keep losing the fat but would doing the stair master opposed to my regular treadmill walking be better for the lower back fat?
i also started to do alot more decline presses instead of my normal bench , incline bench, butterflies.
is their any other exercises that might help me target my lower chest better that i can throw in?