okay guys, i had a question about running. been doing it consistently for a month every AM and finally starting to notice a little change. Want to know if running actually makes your leg bigger? And by bigger i mean thigh and ass...I know it's a stupid question but im curious to know.
for me it feels like it....which is something i don't want.
And yes my diet is in Check..from my last post on "belly fat" i took the advice of weight training and not eating the foods that are higher in fat that is often underestimated.