mitch911
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Okay, im just looking to get some abs showing right now, then i will worry about slowly packing on quality mass..ive been there before but carried alot of fat with it.
almost got the abs peeking through with definition i would estimate currently b.f:10-12%.
wt:160-165lbs
age:20
Training 3-4 days /wk
Cardio: 1hr eliptical every morning and another evening session 3hrs after a meal
Diet:
cardio 630-730
meal#1- 9:00
1 cup oats
2 scoops protein
workout -11:30
meal 2 -1:30
1 cup oats
2 scoops protein
meal 3 -3:00
1 cup brown rice
1 cup green beans
chicken breast
meal 4 -6:00
2 cans tuna
low fat mayo
brocoli
meal 5 -9:00
salmon filet
greens
meal 6- 11:30
1 scoop casein
Totals 1859 23 158 261
fats, carbs, protein
non-workout days
meal 2 becomes meal 3 and meal 3 becomes a protein fat meal of some sort
almost got the abs peeking through with definition i would estimate currently b.f:10-12%.
wt:160-165lbs
age:20
Training 3-4 days /wk
Cardio: 1hr eliptical every morning and another evening session 3hrs after a meal
Diet:
cardio 630-730
meal#1- 9:00
1 cup oats
2 scoops protein
workout -11:30
meal 2 -1:30
1 cup oats
2 scoops protein
meal 3 -3:00
1 cup brown rice
1 cup green beans
chicken breast
meal 4 -6:00
2 cans tuna
low fat mayo
brocoli
meal 5 -9:00
salmon filet
greens
meal 6- 11:30
1 scoop casein
Totals 1859 23 158 261
fats, carbs, protein
non-workout days
meal 2 becomes meal 3 and meal 3 becomes a protein fat meal of some sort