I added 2 to 3 days of 10-15 minutes of HIIT to my HST routine to help keep my gut under control and I’m exhausted, I feel over trained. This has happened in the past when I have tried to lift and run or do some cardio. I’m 33 6’1” 180 pounds. I’ve been averaging around 3,100 calories 39% carbs, 39% fats mostly good fats, olive oil and walnut oil and 22% protein. About 9 months ago I bulked from 150 to 183 but obviously it wasn’t all muscle and I need to cut a little or recomp before I bulk again, my stomach is too fat, but I feel tired and really beat after two weeks. Should I add more calories? Change my diet less fat and more protein?