Over training with cardio?
- 01-26-2007, 04:39 PM
Over training with cardio?
I added 2 to 3 days of 10-15 minutes of HIIT to my HST routine to help keep my gut under control and I’m exhausted, I feel over trained. This has happened in the past when I have tried to lift and run or do some cardio. I’m 33 6’1” 180 pounds. I’ve been averaging around 3,100 calories 39% carbs, 39% fats mostly good fats, olive oil and walnut oil and 22% protein. About 9 months ago I bulked from 150 to 183 but obviously it wasn’t all muscle and I need to cut a little or recomp before I bulk again, my stomach is too fat, but I feel tired and really beat after two weeks. Should I add more calories? Change my diet less fat and more protein?
- 01-26-2007, 04:46 PM
Originally Posted by badbart
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- 01-26-2007, 07:12 PM
Originally Posted by supersize77
I would say I'm a hard gainer, the only way I gain is too eat my ass off and put on a good amount of fat at the same time. - 01-26-2007, 10:15 PM
Originally Posted by badbart
- 01-27-2007, 11:15 AM
Originally Posted by supersize77
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- 01-28-2007, 01:07 PM
Originally Posted by badbart
- 01-28-2007, 04:28 PM
Originally Posted by Nitrox
- 02-04-2007, 10:53 PM
I don't believe in overtraining. I lost the most weight loading trucks for 6-7 hours in 100+ degree weather (quickly might I add) with no breaks. I've never lost fat like that in my life...and being and endo I also amused myself by eating $10 worth of taco bell after my shift...it was insane 7 hours of being out of breathe. I dropped over 40lbs of fat in like 3 months but at the same time kept all of my strength. Just keep your protein high. I gained it back after quitting the job and moving to another state but lately i've taken on running as a hobby and hope to recreate the same effect and this time i'll have a hobby that I can keep for life.
- 02-06-2007, 03:10 PM
- 02-06-2007, 08:47 PM
- 02-06-2007, 08:57 PM
If your doing a lot of running, your shoes may be the culpret...be sure you are wearing something with adequate support. I have many clients who have bad knees due to years of running with poor shoes.
One cheap and effective way to help with sore joints is 2 table spoons of Flax Oil per day. This will add a good amount of fat (healthy EFA's) to your diet so you would have to adjust accordingly if you decide to give it a shot.
Good luck!
Workin - 02-06-2007, 09:25 PM
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