Can anyone give me ideas for a diet.

[ajfrfghtr]

Can anyone five me ideas for a diet. I have my sisters wedding in may and I am tring to get in the best shape i can

 

[R3d]

i recommend food.

 

[SwordBurn]

What does your diet look like now?

Are you working out? cardio + lifting? just cardio?

Basics

- Eat Whole Foods (go to Trader Joe's - Locations and Bristol Farms - An Extraordinary Food Store...just being at these stores makes you feel healthier )

- No Soda (not even diet)
- No Fast Foods (ex. Mc D's, Burger King, Taco Bell, Popeye's, Churches', Jack n Crack etc.)

- Avoid Fried Foods (yes that means Chicken too)
- Avoid Chicken Skin

- Avoid Sweets (if you can :blink

- Don't forget your greens.

- Drink plenty of water. Make sure you drink water with every meal.

- Don't eat past 9:30pm or you will turn into a gremlin.


Warning: Starving yourself will pull you further away from your goal. If you are hungry, just eat healthy.

 

[ajfrfghtr]

I am working out and doing cardio about 2-3 times per week. Should I bump it up? I try to keep track of my calories and protien Is that a good idea?

 

[SwordBurn]

With the limited information on your profile and routine it is hard to advise anything specific. There is a plethora of helpful information on these forums. And I am pretty sure you will find the info you are looking for.

Try using these Key words in the Search box: Cutting, Cardio, Diet, Calorie, MILF (ooops).