Can anyone give me ideas for a diet. - AnabolicMinds.com

Can anyone give me ideas for a diet.

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    ajfrfghtr's Avatar
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    Can anyone give me ideas for a diet.


    Can anyone five me ideas for a diet. I have my sisters wedding in may and I am tring to get in the best shape i can

  2. R3d
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    i recommend food.
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    What does your diet look like now?

    Are you working out? cardio + lifting? just cardio?

    Basics

    - Eat Whole Foods (go to Trader Joe's - Locations and Bristol Farms - An Extraordinary Food Store...just being at these stores makes you feel healthier )

    - No Soda (not even diet)
    - No Fast Foods (ex. Mc D's, Burger King, Taco Bell, Popeye's, Churches', Jack n Crack etc.)

    - Avoid Fried Foods (yes that means Chicken too)
    - Avoid Chicken Skin

    - Avoid Sweets (if you can )

    - Don't forget your greens.

    - Drink plenty of water. Make sure you drink water with every meal.

    - Don't eat past 9:30pm or you will turn into a gremlin.


    Warning: Starving yourself will pull you further away from your goal. If you are hungry, just eat healthy.
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    I am working out and doing cardio about 2-3 times per week. Should I bump it up? I try to keep track of my calories and protien Is that a good idea?
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    With the limited information on your profile and routine it is hard to advise anything specific. There is a plethora of helpful information on these forums. And I am pretty sure you will find the info you are looking for.

    Try using these Key words in the Search box: Cutting, Cardio, Diet, Calorie, MILF (ooops).
  

  
 

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