Colorado S14
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To start off I am built big, I have big bone and muscle structure. I have never worked out really, I played high level ice hockey in high school and in college had girlfriends so I let myself go and have gained 35lbs. since high school.
I am currently 6'0" 245 with 22%BF. I want to get down to around 12% or less. My fat is definitely located in my stomach and my ass mostly.
Here is what I have started doing let me know where you think I could improve.
Food:
Breakfast- Either egg whites (4) with turkey bacon and crystal lite. Or a Met Rx meal rep. shake and a nutri-grain and water.
Snack- Yoplait light yogurt cup, cheese stick wrapped in turkey.
Lunch- I have to eat out a bunch due to school or work so I try to do a 6" Subway sub, no chips and unsweetened tea. Or a chicken salad (grilled not breaded) with an oil vinaigrette.
Snack- Same as before, or I hate to say peanut M&Ms.
Dinner- I try to do a chicken or fish with veggies, or a chicken cheese and hummus wrap on a whole wheat tortilla.
Late night- I get really bad sweet tooth, so I try to fix it with another yogurt or sometimes another nutria-grain (carb cravings?)
Workouts- Start with weights alternate upper and lower between days, mon-thurs with 25 mins cardio after, usually a 150-170 HR.
Supplements- Started on just VPX redline did not see much so I just stepped up to this: Lipo 6 (2 caps), Aspirin 650mg (2 pills), Ephedrine (25mg). I do that with breakfast and then again late afternoon.
Let me know what you think I could improve; I really want to lose fat. I want to gain definition in my legs and abs and back, and do some bulking on arms and chest.
I am currently 6'0" 245 with 22%BF. I want to get down to around 12% or less. My fat is definitely located in my stomach and my ass mostly.
Here is what I have started doing let me know where you think I could improve.
Food:
Breakfast- Either egg whites (4) with turkey bacon and crystal lite. Or a Met Rx meal rep. shake and a nutri-grain and water.
Snack- Yoplait light yogurt cup, cheese stick wrapped in turkey.
Lunch- I have to eat out a bunch due to school or work so I try to do a 6" Subway sub, no chips and unsweetened tea. Or a chicken salad (grilled not breaded) with an oil vinaigrette.
Snack- Same as before, or I hate to say peanut M&Ms.
Dinner- I try to do a chicken or fish with veggies, or a chicken cheese and hummus wrap on a whole wheat tortilla.
Late night- I get really bad sweet tooth, so I try to fix it with another yogurt or sometimes another nutria-grain (carb cravings?)
Workouts- Start with weights alternate upper and lower between days, mon-thurs with 25 mins cardio after, usually a 150-170 HR.
Supplements- Started on just VPX redline did not see much so I just stepped up to this: Lipo 6 (2 caps), Aspirin 650mg (2 pills), Ephedrine (25mg). I do that with breakfast and then again late afternoon.
Let me know what you think I could improve; I really want to lose fat. I want to gain definition in my legs and abs and back, and do some bulking on arms and chest.