Body Recomp? - AnabolicMinds.com

Body Recomp?

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    HDeuce7's Avatar
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    Body Recomp?


    I am looking to recomp my body. I am 205 and 18% BF and would like to cut down my body fat and not loose any muscle. I am currently taking the ALRI Evolution stack and consuming about 3500 cals with a 40/40/20 ratio of pro/carb/fat. If anyone could let me know the best way to recomp, it would be much appreciated.

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    Anyone?
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    I personally have found CKD to be the best route to recomp. Induce ketosis and consume only trace carbs for 6 days and then 1 day total carb fest per week for glycogen supercompensation. I also take 2100 mg ALA per day (300mg before meals and after training) to regulate glucose and partition nutrients toward muscle. A good stimulant based fatburner is a good idea to keep energy levels high and some ALCAR is always a staple in my "get lean" regimen. I have some DCP on the way and am confident that will help with quick fatloss while retaining muscle. High intensity in the gym is a must too.


    Hope this helps
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    leggo my ego, where can i find out more about this ckd?
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    Cyclical Ketogenic Diet.. goes by other names like the anabolic diet and Dan Duchaine's book Body Opus was based on this kind of diet

    Cyclical Ketogenic Diet, The Science
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    There are some different variations as to the strategy of carb loading but that is a pretty straight forward breakdown of CKD
  

  
 

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