First true cut, does this look ok?

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    First true cut, does this look ok?


    This will be the first time I;'ve had to really buckle down to get my body in shape for the summer (bad past 6 months).

    Stats:
    5'10
    205lbs
    17% BF

    Goals:
    Get down to 185 for summer
    Drop body fat below 12%
    Retain muscle

    Supplements:
    Ephedrine
    Caffeine
    Fish Oil
    Whey Protein
    Casein Protein

    Diet meal sample:
    M1-2 whole eggs, 2 egg whites, 1/2 cup oats w/ whey scoop
    M2-Chicken/Tuna Sandwich on Whole wheat w/ low fat cheese, low fat mayo/honey mustard, and veggies.
    M3-PreWO-50g Protein Whey Shake w/ 1/2 cup oats
    M4-PostWO-50g Protein Whey Shake w/ 1/2 banana
    M5-8oz Chicken/Steak/Turkey etc w/ Baked Potato + Broccoli
    M6-Casein Shake or 2 tablespoons natty pb

    Cardio/Lifting:
    Sun-45min Cardio
    Mon-45min Arm Workout/30min Cardio
    Tues-45min Legs Workout/20min Cardio
    Wed-Off
    Thurs-Chest/Shoulders
    Friday-45min Back/30miN Cardio
    Sat-Off

    Does everything look in check?

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    I like it. Simple is good, but I would suggest cycling your CHO's.

    On off days cut the CHO ot very low levels. Eat about 10-30g for breakfast. A similar dose midday and pre-bed.


    Fasted cardio is also a reliable option and I would definately suggest getting some BCAA's as it is the best natural way to retain muscle.
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    Quote Originally Posted by Stay Puft
    I like it. Simple is good, but I would suggest cycling your CHO's.

    On off days cut the CHO ot very low levels. Eat about 10-30g for breakfast. A similar dose midday and pre-bed.


    Fasted cardio is also a reliable option and I would definately suggest getting some BCAA's as it is the best natural way to retain muscle.
    AM cardio would be difficult w. my school schedule, if I can switch a class though it may work.
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    Quote Originally Posted by njt11
    AM cardio would be difficult w. my school schedule, if I can switch a class though it may work.
    I hear that, I have a similar problem. At times I'll have a small snack to break the fast and then head to class and hit the cardio right afterwards. It is both mentally and physically demanding though.

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