I think I'm going to start the game over diet after new year. I just wanted some advice from people who have done it, or some thoughts of what is wrong with it. I want to lose about 30lbs of fat. wich will drop me to about 10% bf or a little lower.
now after Holiday weight I am about 226lbs and my FFM is around 178lbs. I'm an Endo-Meso, with an uncanny ability to gain fat in my chest and stomach (love handles)