Need weight loss advice

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    HDeuce7's Avatar
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    Need weight loss advice


    I am 5'11'', 205 lbs, and 18% body fat. I am trying to put on some good muscle mass and loose body fat to get better definition. I am doing cardio 4 times a week and lifting 5 times a week. I do interval cardio work on th treadmill to try and shed the fat. My diet is clean, but I am not getting 6 meals in a day and I know I need to get those 6 meals in. I am taking Animal Pump and Stak2 to help with gaining muscle mass and strength. Could these supplements cause me not to loose the fat or should I increase my cardio?

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    ZoMbSta's Avatar
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    from what available info you have provided..i can say its most probably your body is in a starvation mode or that your macros intake are not well-planned...maybe you can provide us with a sample of your daily food intake?..at the same time..wat body type are you?
  3. New Member
    quigley's Avatar
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    either lose the fat then gain the muscle, or keep gaining muscle and dont worry about losing fat yet
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