Cutting Plan....need help
- 12-21-2006, 07:29 PM
Cutting Plan....need help
As on Jan 1 i will be starting to cut up. I am about 205~210lbs. and between 10~12%BF. I am looking to get to 6~7%BF in 9 weeks (march 3). I will be running the TRI-Lean SYSTEM from A.L.R.I. I have heard u need to consume a good amount of calories while on this. I was thinking about starting around 3800 cals and dropping 200 every 2 weeks. I will start out with a 40/40/20 diet and move into a 50/20/30.
I will do cardio 5 days a week 1st thing in the AM. 30~45 min on the tredmil @ 3 speed and 10 incline. This has worked great for me in the past.
The eason im asking about diet help is because I have never ran anytype of weightloss supps. So I have great disapline while dieting. I will also be running with...... ANAGEN/BCAA/Glutamine/Amino Tabs/Ultra 40's
Any suggestions on calorie cutting while on the stack? After the TRI-LEAN SYSTEM I will run DCP to finish it out. I will also be keeping a log w/ pictures.
- 12-22-2006, 02:54 PM
Good luck on this...the Tri Lean system worked great for me. I've been doing 4-5 days of AM cardio for 45 minutes, but I've been doing it based on heart rate which seems to be working well for me. I also throw in a couple of 20 minute sessions after I lift in the afternoons each week.
I would start at about a 500 calorie deficit from maintenance and go from there. Just my .02.
12-26-2006, 09:07 PM
12-27-2006, 03:56 PM
Not for the arnold. This is the begining of baseball season and the spring break trip for fl. I want to be in the best possible lean shape for pro scouts.....But yea everyone and there brother seems to be cutting for the arnold.
12-27-2006, 08:16 PM
ok so here will be the diet breakdown w/ macros protein/carbs/fat....
Week 1-2: 350/250/75.....~3,100 cals
Week 3-4: 350/205/70.....~2,850 cals
Week 5-6: 350/185/60.....~2,600cals
Week 7-8: 375/150/50.....~2,500cals
-Day 1: 400/125/60.......~2,600cals
-Day 2: 400/100/65......~2,500 cals
-Day 3: 400/50/75.......~2,475cals
-Day 4: 300/300/50.....~2,800 cals
-Day 5: 350/125/75....~2,575 cals
-Day 6: 375/100/50.....~ 2,400 cals
Then Maintence @ 300/250/50....~2,600 cals
I can imagine ill be in the high to mid 180's here
*Are cals to low...to high....bad ratio????? Like I have said I have never used any weight-loss supp before so I dont know how much this will effect what I eat.
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