ok, so I was having this discussion with my friend. He believes that if you do enough sit-ups, and keep working out and running, then he will eventually have nice looking ripped abs without changing his diet. I said that having nice abs is completely determined on your diet and if it is not changed, then he is in trouble even if he is working out.
Do you think that even if you never do sit-up exercises and just changed your diet to get ripped, that you would get those abs? Sure they may not be as big, but what do you think?
Then I was thinking that maybe it's just what type of body you have... I think he's a type of mesomorph. I'm wondering about this too cause I think we both have similar body structures.