renans
New member
- Awards
- 0
I'm new to the forum and i don't understand much of the terminology in here but i will search thru the forum and find out for my self what it all means.
I'm desperately looking for advice on how to lose body fat. I'm 5'10" 220 lbs. My bmi is about 30. I started going to the gym this week and i'm doing 3 days cardio walking on treadmill on 3.5 mph on a 2 degree incline for 45 minutes and 3 days weight training focusing more on more repetitions lighter weights, also i'm eating healthier and watching how much i eat throughout the day.
i've never done steroids, i've used stacker 2 a long time ago so i don't know what else is out there to lose bf.
could someone recomend either a good stack or some ster**ds cycles to help me lose bf?
thanks
p.s. i'm willing to put alot of effort into looking good and feeling good.
I'm desperately looking for advice on how to lose body fat. I'm 5'10" 220 lbs. My bmi is about 30. I started going to the gym this week and i'm doing 3 days cardio walking on treadmill on 3.5 mph on a 2 degree incline for 45 minutes and 3 days weight training focusing more on more repetitions lighter weights, also i'm eating healthier and watching how much i eat throughout the day.
i've never done steroids, i've used stacker 2 a long time ago so i don't know what else is out there to lose bf.
could someone recomend either a good stack or some ster**ds cycles to help me lose bf?
thanks
p.s. i'm willing to put alot of effort into looking good and feeling good.