YELLOW_STL_MACH
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I'm newer to working out, so please don't think I'm a retard for asking this, but....
How do I determine my target heart rate for cardio?
The machines at the gym show for a 220lbs, 25 year old my target for cardio is around 154.
My problem is, even with fairly low intensity cardio I'm beating around 170-180. (Actually peaked at 186 today.):jaw:
Thanks,
Rob
How do I determine my target heart rate for cardio?
The machines at the gym show for a 220lbs, 25 year old my target for cardio is around 154.
My problem is, even with fairly low intensity cardio I'm beating around 170-180. (Actually peaked at 186 today.):jaw:
Thanks,
Rob