I'm in the process of trying to lose some fat and become cut.
My current workout is:
benchpress 3 x 10,8,6
cable xover or upper machine 3 x 10,8,6
shoulder press - 3 x 10,8,6
side raise - 3 x 10,8,6
tricep extension - 3 x 10,8,6
tricep pulldown - 3 x 10,8,6
off, psoriasis treatment at lunch
leg press 3 x 10,8,6
leg extension 3 x 10,8,6
hamstrings 3 x 10,8,6
lower back extension 3 x 10,8,6
lat pulldown 3 x 10,8,6
cable row 3 x 10,8,6
preacher curl 3 x 10,8,6
bicep curl 3 x 10,8,6
sitting calf raise 3 x 12,12,12
standing calf raise 3 x 12,12,12
Th - same as Tues
Fri - repeat monday
Weekend - off family time
Following monday start w/ Weds workout and keep alternating.
I don't feel sore til the next day, a good feeling
I try to eat 5-7 meals a day, trying for around 2500 calories, maybe that's too much as I work in IT and am planted in my seat.
The workout is from Tom Venuto's ebook.
I've done this for about 7 weeks now, I've lost around 5lbs so far and I have lost fat in my waist as I can tuck in my shirt and still has room even with a belt on. I tried to take redline, 4oz a day before workouts until I had a really bad reaction and thought I needed to go to ER. I still feel weird a week later. I was wondering what more I should do or not do to in regards to cutting. Thanks in advance