Kegger
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I'm keeping a log of my results with the above sups. I am 28 years old, 6'0" 212 lbs and probably a little above 20% BF. I'm doing this stack because I've really let myself go in the last couple of months. (two weddings including my own, travel, no time to workout, neighborhood parties, etc.)
Day 1
After I took a shower this morning, I applied the cap and Lipo Ultra. I must say that its not as bad as everyone is saying. I didn't have much discomfort at all. It was only after I worked out at lunch time and took a shower, is when I noticed an increase in the burn. But it was definitely tolerable. I checked another guys thread on here on how much cap to apply and he had a picture. I put exactly that much on as well. I took 25 mg of ephedrine along with 200 mg of caffeine and two aspirin before breakfast. I also took the same amount before lunch, before I worked out. I honestly don't see much increase in energy, etc. yet.
Before I lift, I go on the bike for 15 minutes. I alternate each minute as follows: first I go at 75% ability at 75% max resistance, then the next minute I go 100% at 100% max resistance. I alternate each minute like that for 15 minutes. For anyone who hasn't tried it, I highly recommend it to increase your stamina. I also train in MMA and I have definitely seen results when I'm rolling.
During the 100% minutes, my heart rate would peak at about 174 BPM and come down to about 158 BPM during the 75% minutes. Today, I peaked at 186 BPM at 100%, and it would only come down to about 172 BPM during the 75% minutes. That has got to be the ECA stack making my heart work overtime. I hope this is still within safe limits.
As I already mentioned, I didn't see much increase in energy while I was lifting either. But it has only been the first day. Maybe tomorrow will be better. If I still feel the same after a few days, should I try and increase the ephedrine to 50 mg's?
Thanks for reading,
Kegger
Day 1
After I took a shower this morning, I applied the cap and Lipo Ultra. I must say that its not as bad as everyone is saying. I didn't have much discomfort at all. It was only after I worked out at lunch time and took a shower, is when I noticed an increase in the burn. But it was definitely tolerable. I checked another guys thread on here on how much cap to apply and he had a picture. I put exactly that much on as well. I took 25 mg of ephedrine along with 200 mg of caffeine and two aspirin before breakfast. I also took the same amount before lunch, before I worked out. I honestly don't see much increase in energy, etc. yet.
Before I lift, I go on the bike for 15 minutes. I alternate each minute as follows: first I go at 75% ability at 75% max resistance, then the next minute I go 100% at 100% max resistance. I alternate each minute like that for 15 minutes. For anyone who hasn't tried it, I highly recommend it to increase your stamina. I also train in MMA and I have definitely seen results when I'm rolling.
During the 100% minutes, my heart rate would peak at about 174 BPM and come down to about 158 BPM during the 75% minutes. Today, I peaked at 186 BPM at 100%, and it would only come down to about 172 BPM during the 75% minutes. That has got to be the ECA stack making my heart work overtime. I hope this is still within safe limits.
As I already mentioned, I didn't see much increase in energy while I was lifting either. But it has only been the first day. Maybe tomorrow will be better. If I still feel the same after a few days, should I try and increase the ephedrine to 50 mg's?
Thanks for reading,
Kegger