wanted: amazing cardio routine

[CWeeeezy]

anyone have a week routine that works well?

 

[CROWLER]

U mean a routine that works in a week or a weekly schedule?


CROWLER

 

[Ubiquitous]

U mean a routine that works in a week or a weekly schedule?


CROWLER

:icon_lol:

Ohhh Crowler... lol

 

[CROWLER]

lol

Hey I was just joking then I saw some other posts and it actually might be asking how to lose the weight in one week


CROWLER

 

[Kam]

interval training for an hour on a variety of machines, along with weight training with 30-45 seconds imbetween sets.

 

[Jason Pegg]

Ever hear of Alpha Mediated cardio? Im finding it to be pretty effective for fat loss.

Jason

 

[Ubiquitous]

snazzy name for cardio.

 

[Jason Pegg]

snazzy name for cardio.

Gotta wonder about Lyle McD:icon_lol: ...however, the theory behind it seems pretty solid.

Jason

 

[Ubiquitous]

please explain the theory... isn't Lyle a proponent of CKD diets?

 

[Jason Pegg]

please explain the theory... isn't Lyle a proponent of CKD diets?

I think that Lyle is a proponent of just about everything and nothing, if that makes any sense. I will just link the article for you real quick, that way I dont mess anything up in the translation of it. Recomp Performance Nutrition » News » Getting rid of stubborn bodyfat - by Lyle McDonald

Straight from the Horses mouth...

Jason

 

[Achilles13]

Keep it simple. On days that you do cardio in the am on an empty stomach, keep intensity low to mid with a duration of 45 mins to an hour. Other days in the week when you get a meal in before cardio you may to HIIT with a duration of no longer than 20 to 30 minutes.

 

[CWeeeezy]

how about wearing like sweat suits and training jakcets etc.. do those help in anyway?

 

[Force of Green]

As far as cardio in general I always love using the elliptical cross trainer for 45 minutes with a 5 minute warmup and 5 minute cool-down and do a pyramid configuration. Every part of my leg gets involved. Summertime, the indoor machines can kiss my ass. Run, swim, row, kayak all morning until the lazy people finally start setting up chairs on the beach.