lplionheart
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ive been doing high intensity workouts on bike and x trainer doing interval training on bike and manual on x trainer, for 40mins buring 800cal a day, i'm trying to lose my last stubben fat, so whats the best cardio to do, how long for and how many calories a day do i need to burn in order to lose fat.
BTW i'm 15% bodyfat, 5'10, weigh 70.6kgs,
BTW i'm 15% bodyfat, 5'10, weigh 70.6kgs,