complete [updated] diet/training/supplements-please critique

  1. complete [updated] diet/training/supplements-please critique

    Meal/Nutrient Breakdown

    training days:
    3000cal + workout drinks
    ~300g protein
    ~300g carbs
    ~70g fat
    2 P/F meals [breakfast/bedtime] w/ 50g protein, 25g fat
    4 P/C meals w/ 50g protein + 75g carbs + 5g fat or 5 caps of CLA

    non training days:
    ~300g protein
    ~210g carbs
    ~100g fat
    3 P/C meals [breakfast, 2 meals after practicing sports] 50g protein/65g carbs/5g fat or 3-5 caps of cla
    2 P/F meals 50g protein/~30g fat
    1 P/F/C [before practicing sports] 50g protein 25g fat 15g carbs

    Meal-related supplements:
    500mg-1000mg acetyl l-carnitine/100mg r-ala/5mg biotin/2 green tea caps every carb meal
    2caps ginger root extract/meal

    Training/Meal Schedule

    Training Days:
    Mornings are 15 min HIIT or 2 mile interval jog
    Evenings are weights
    Mon: snatch/low rep squat/ohp/dip/chin
    Wed: one handed snatch/deadlift/chin/ohp or dip
    Fri: snatch/20 rep squat/row/ohp or dip

    8:00 - P/F
    9:30 - pre workout drink
    9:45 - 10:00 - 15 min HIIT session, followed by post workout drink
    11:30 - P/C
    2:00 - P/C
    4:30 - P/C
    6:00 - pre workout drink
    6:15-7:00 weights followed by post workout drink
    8:00 - P/C
    10:00 - P/F
    go to bed @ 10-10:30ish

    Non-Training Days:
    8:00 - P/C/F
    practice sports for a bit
    10:30 - P/C
    1:00 - P/F
    3:30 - P/F
    practice sports for a bit
    6:00 - P/C
    9:30-10:00 - P/F
    go to bed @ 10-10:30ish

  2. Just curious why the same number of calories but more fat on non workout days. Not criticizing just looking to learn.

    BTW I see you are an Animal diciple.
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  3. I'm wondering the same thing Crowler.

    Is it because you feel you don't need the carbs if you are not burning them on non-workout days?

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