there are also numerous intesintal and colon cleanse products that work well too
i don't know your age but you may have years of backed up, stored, and gunkified fecal matter just sitting there making your stomach protrude and your waist seem bigger
Glenihan - I respect what you say a great deal, and I generally find your posts to be accurate. On this point, however, I must disagree.
I have a close relative who is a gastroenterologist. Basically, his job is sticking tubes with video cameras into people's intestines and poking around. On a number of occasions, I've had the opportunity to look at the photos he's taken from inside the intestine.
There's no "gunkified fecal matter" or much of anything else up there. The intestines are generally quite clean; they look like the inside of your mouth. This is after only a 24 hour fast and a mild laxative.
I've actually asked him about colon cleansing programs (in a different context), and he confirmed what I concluded from the pictures. Most people don't have fecal matter and other stuff sitting around in there, as the body does an efficient job of clearing itself out. When this does occur, it's because of a serious medical problem and the person is likely to land in the hospital very quickly.
So I suggest the possibility that the change in the appearance of your s**ts after taking the colon cleanse product was probably due to the effect of the cleansing product on how your colon processes food and produces waste, not because the matter itself was old.
I'm not saying that colon cleanse products couldn't reduce waist size by some other mechanism. Just that, in normal and healthy people, they don't do so by clearing out years of accumulated fecal matter, because this matter just isn't there. But like you said, trying a colon cleanse couldn't hurt.