I am currently experimenting with my low carb diet. I respond better to low carb diets than Low GI diets. I am going to take in 50-60 grams of carbs on workout days and closest to 0 as possible on non-workout days. My question is when would it be best to take my carbs before my workout for energy or after my workout for replenishing. I will be carbing up on day 7 consuming 200-400 grams of carbs and a cheat meal.
My current stats are 225lbs, about 7-9% bf, lifting for 7 years, not using any AAS this time around. I am cosuming about 100 grams of fat, 280-320 grams of protein, and 50-60 grams of carbs (workout days) per day. Any help would be greatly appreciated.
Thanks in advance.