I just need to see if this sounds right to the keto knowledgable individuals.. I am trying keto starting Monday the 12th. Here is the breakdown I have. I am 6 feet 267 @16% bf. That is the first day or two, I will be making some more different menus as I get time.
Calories Protein Carbs Fat
3252 254 15 236
MEAL1
1 eggbeaters
1/3 cup Pizza Mixture Cheese
2 slices turkey bacon
2 scrambled eggs
MEAL2
2 scoops 100% Whey
2 Tsp Flax Oil
MEAL3
2 premade hamburger patty
3 oz chedder cheese
MEAL4
2 scoops 100% Whey
2 Tsp Flax Oil
MEAL5
1 hamburger patty
2 oz Chedder Cheese
MEAL6
2 scoops 100% Whey
2 Tsp Flax Oil
Calories Protein Carbs Fat
3252 254 15 236
MEAL1
1 eggbeaters
1/3 cup Pizza Mixture Cheese
2 slices turkey bacon
2 scrambled eggs
MEAL2
2 scoops 100% Whey
2 Tsp Flax Oil
MEAL3
2 premade hamburger patty
3 oz chedder cheese
MEAL4
2 scoops 100% Whey
2 Tsp Flax Oil
MEAL5
1 hamburger patty
2 oz Chedder Cheese
MEAL6
2 scoops 100% Whey
2 Tsp Flax Oil