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| | #1 |
| Running with the Big Boys | Keto diet plan check I just need to see if this sounds right to the keto knowledgable individuals.. I am trying keto starting Monday the 12th. Here is the breakdown I have. I am 6 feet 267 @16% bf. That is the first day or two, I will be making some more different menus as I get time. Calories Protein & nbsp; Carbs Fat 3252 &nbs p; 254   ; 15 236 MEAL1 1 eggbeaters 1/3 cup Pizza Mixture Cheese 2 slices turkey bacon 2 scrambled eggs MEAL2 2 scoops 100% Whey 2 Tsp Flax Oil MEAL3 2 premade hamburger patty 3 oz chedder cheese MEAL4 2 scoops 100% Whey 2 Tsp Flax Oil MEAL5 1 hamburger patty 2 oz Chedder Cheese MEAL6 2 scoops 100% Whey 2 Tsp Flax Oil |
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| | #2 |
| Kruger Industrial Smoothing Board Administrator | Where's post workout? We censor. We protect innocent companies for the right amount. We ban for negative comments. We lie, cheat, steal and pillage. WE DO IT ALL! PHILLIES 2008 WORLD CHAMPS!!!!!!!! |
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| | #3 |
| Obese Member | Thats a brutal diet. You will definately go ketogenic. Are you taking ALA? If so, you should be able to get away with some more carbs and remain in keto. I have stayed ketogenic with as high as 200 grams of carbs a day as long as I supplemented with 10mg-ALA/gram-carbs. |
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| | #4 |
| Registered User | 200 GRAMS?? are you serious? |
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| | #5 |
| Running with the Big Boys | Postwork was not listed but I am planning on 75 grams of dextrose and 66 grams of whey protein.. sound about right or do I need to lower it.. |
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| | #6 | |
| Obese Member | Quote:
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| | #7 | |
| second class citizen | Quote:
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| | #8 |
| Kruger Industrial Smoothing Board Administrator | Lower it. ![]() We censor. We protect innocent companies for the right amount. We ban for negative comments. We lie, cheat, steal and pillage. WE DO IT ALL! PHILLIES 2008 WORLD CHAMPS!!!!!!!! |
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| | #9 |
| Running with the Big Boys | Lol.. okay I figured I would need to.. I am going to kick at least 1 of the shakes from the list in the next few days.. and do something alittle different.. |
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| | #10 |
| Registered User | yep, that looks pretty hardcore... so if you take out one shake, you still have post w/o, and two others, which IMO isn't a big deal, like scotty says you may want to consider a blend but I don't think it's critical since you're eating so often. but damn these diets sure do look bland... keep those food lists handy for when the time comes and you want some variety up in that biotch good luck... it got to the point for me where it was easier to just keep more foods on hand and just make sure the target amount of nutirients per meal had been reached... kept my sanity, because I've never taken that structured of an approach before (I ain't Bobo... but then, he's already crazy ) |
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| | #11 |
| Running with the Big Boys | LOL. I have a few other menus I just posted today's the first day.. Actually I am going to hit the Atkin's sites and find some good recipes and other tips.. Thanks for the help guys.. |
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| | #12 |
| Keto Jedi / HomeBrew Advocate | Matt, I don't see any veggies. Fiberous green ones, eat bunches of them IMO. Also, I agree, too many whey shakes.......EAT REAL FOOD whenever possible. You may find you need to lower cals a bit. Adjust as needed. |
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| | #13 |
| Running with the Big Boys | Okay here is an up date.. I did cut out the last shake, the other two I just needed to have in there for the next week or so.. I also have dropped 5 lbs from my weight so something is happen. I am going to add some fiberous veggies this next week Chi just wanted to do it without them the first week... |
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| | #14 |
| Keto Jedi / HomeBrew Advocate | Matt, The first few weeks is fine to drop more than normal due to water loss, but after that, make sure you are not losing more than 1-3 lbs a week, as you may increase the likelyhood of losing muscle. Sounds like your off to a good start......Keep us posted. ![]() |
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| | #15 |
| Running with the Big Boys | I will.. I know I have dropped some water my face has lost that on cycle look ![]() |
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