critique my cutting diet

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    turf's Avatar
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    critique my cutting diet


    hi guys i need ur insight on my cutting plan. here are my meals
    meal 1 7:20 1 cup of oatmeal
    1 cup of egg whites
    1 scoop of whey protein= approx 530cal, 54P,55C
    meal 2 10:45 1 1/2 chicken breasts
    1 cup of pasta= aprrox 560cal, 50P, 60C
    meal 3 PW 2:30 16oz skim milk
    2scoops of whey
    1/2 cup oatmeal= 500cal, 62P,49C
    meal 4 4:30 1 1/2 chicken breast
    3/4 can of red kidney beans= 550cal, 60P,50C
    meal 5 7:30 2 cans of tuna
    1 serving of raw almonds= 440cal, 62P, 15F
    meal 6 11:00 1.5 scoops of whey
    8 oz skim milk
    1 serving of almonds = 420cal, 48P, 15F 12C
    this basically is my meal everyday but sometimes changing the meats up wit steak and salmon, and pasta with sweet potatoes Here are my supps
    T3, 25mcg and clen 80mcg

    i also train 4 days a week and walk on the treadmill for 30 minutes after every workout except legs, but i walk on an empty stomach 2 days a week for 50 minutes
    im 6' and 285 lbs and 17%bf, i powerlifted whenfor about 6 years so the muscle and stength is there im just tryin to cut about 40 lbs off, so how does everyting look?

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    I think it looks great
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    I like the food choices, but I might suggest dropping the carbs from a few of the meals and replaceing them with green fibrous vege's particularly on days where you aren't lifting. I would also recommend doing at least 1 day per week with zero carbs, except for a small amount of low GI starch when you rise.
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