Ok boys and girls...ive decided to let you guys into my world as far as what i eat and how i train. Im going to do a serious cutting phase...a 6 month one to be precise.
Diet: 5-6 meals/day, 250 grams protein, 1800 cals/day, 100 grams carbs, no carbs after 6pm
Training: MAX-OT (currently on week#3) from ast-ss.com...i ****in love it so far!
Current Stats: 6'3, 275lbs, 24%bf, 217lbs LBM
Goal: 235-240lbs 8-10%bf
Time Frame: Nov 25th/2002-May 25th/2003
Supplements: None....i know i just spent a good 2 grand on crank but i just sold it all for double and i really want to see how far i can go naturally. I will take 1 caffene tab before my workouts and that will pretty much be it.
I will post my before and after pics when i am done the entirety of my this phase.
Now i dont know if you guys care or not but would you like me to post my lifts as well as the exercises that i did??? Or should i post that at the end as well???
I will do a weigh in once a week on friday mornings and let you know my progress.
Any input or suggestions is much appreciated!