Zack
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3594 is my BMR, I about to start a 4 week cycle of 1T-PRO. how many extra cals should i take in? I have read on threads that say 500 a day, but i figured i would be in need of more since i will be taking this stuff. one more quick question. during post cycle what should your cals look like, would it be a bad idea to jump straight into keto at the begining of post C?