yes i know this thread has been made about a million times on various threads, but here we go. i just ordered some dextrose from 1 fast and decided to add that to my postworkout shake. i usually just drink some Hi C, but would like to try dextrose.
im 5'9" and about 155 lbs. just curious on what kind of dose i should be taking and is it really that imperative to get the maltodexrin too? i mean it does not ellicit as high of an insulin spike as dextrose does. and i generally eat some simple carbs about 45 minutes after i workout anywas, so i think that would continue to provide the carbs i need.