I would have to eat approximately 3122.3 calories per day to maintain my body weight. According to a 3 day average my ADCI is 1658 with 32.1 % from carbs 54.4% Pro's and 13.3 % fats. How in gods name can i double my calories!. I eat constantly through out the day and i max out my proteins at each meal and im not even coming close. What do I do just add a ton more carbs? It seems like the only thing I can do. If you want me to post my 3 day diet and it's caloric values and what not let me know.