Calories in sugar free jello? - AnabolicMinds.com

Calories in sugar free jello?

  1. NYhomeboy's Avatar
    Join Date
    Jun 2006
    Posts
    395
    Rep Power
    298

    Reputation

    Calories in sugar free jello?


    Are the calories in sugar free jello negligible? Should they even be counted? I was under the assumption that sugar free jello was basically calorie free... I must've eaten about 3 boxes over the last few days. Low and behold, I stop being an idiot and look at the box and it's actually 10 calories/serving (8 servings per box), which means I consumed about 240 extra cals these last few days... not good.

    Or are the calories negligible? It lists 0 carbs, 0 fat, 1g protein.

  2. CallmeClark's Avatar
    Stats
    5'8"  203 lbs.
    Join Date
    Aug 2006
    Posts
    301
    Rep Power
    249

    Reputation

    Count everything. Even the empty one's. That's how I did it anyway. Different folks have different takes on the whole calorie counting thing. I believe in counting everything, and sticking to the same stuff everyday. Not everyone's into that.
  3. jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389

    Reputation Reputation

    I used not to count jello. The protein is from cartilage and aspartame(phenylanaline) and is so minimal it will never make a difference, as you will spend as much calories to digest the jello. Hope it helps
    •   
       

  4. OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2000

    Reputation

    what typer of sugar free jello? The ones I have seen have 35cals per serving with 6g of carb (no sugar) but can add up..

    What brand is this?
  5. NYhomeboy's Avatar
    Join Date
    Jun 2006
    Posts
    395
    Rep Power
    298

    Reputation

    The real Jello brand. Says 10 cals, but 0 carbs, 0 fat, 1g protein
  6. jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389

    Reputation Reputation

    I wouldn't count it unless you eat it 5 times a day..
  7. NYhomeboy's Avatar
    Join Date
    Jun 2006
    Posts
    395
    Rep Power
    298

    Reputation

    Heh... I've been known to eat 3 packs a day. I might cut down a bit.
  8. NYhomeboy's Avatar
    Join Date
    Jun 2006
    Posts
    395
    Rep Power
    298

    Reputation

    3 packs at 8 servings a pack = 24 servings.
  

  
 

Similar Forum Threads

  1. Fat free, sugar-free cheesecake recipe (1000 calories)
    By warvictim in forum Nutrition / Health
    Replies: 12
    Last Post: 03-02-2008, 06:39 PM
  2. Torani sugar free flavored syrups
    By exnihilo in forum Weight Loss
    Replies: 0
    Last Post: 03-24-2004, 02:08 AM
  3. Difference In Smith & Free Weights
    By candle25 in forum Exercise Science
    Replies: 7
    Last Post: 01-02-2004, 10:46 PM
  4. America Drowning In Sugar
    By YellowJacket in forum Weight Loss
    Replies: 3
    Last Post: 02-12-2003, 07:36 PM
  5. Sugar Free Red Bull
    By YellowJacket in forum Weight Loss
    Replies: 18
    Last Post: 02-10-2003, 08:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in