I have been on here for a little while now, made some pretty good gains with diet and exercise. At my greatest gerth I was 215, now i'm down to 194.4 pounds at 5'9.
Diet is in line (I think, still spreading them out, but i wake up at 10am and it throws everything off)
-eggs (2 whites 1 whole) on whole wheat for breakfest cooked in evoo (little bit of cheese.... I need the fat.....)
-Lunch is a PWO monster shake 44 grams o whey, oats, cottege cheese, Ice
-snack of tuna sandwhich mid afternoon(mayo,mustard,lettuce)
-Dinner tuna steak/salmon with rice and broc.
-Maybe a glass of water and isopure somewhere imbetween
Ok now to the supps
Powerfull (purple) 2x 3 times a day
CissusRX (green) 2x 2 times a day
Burn3d 2x 3 times a day
Sesamin 2 a day
Amp 2 3x a week
Elite K Kre Alkalyn 3 preworkout 1 post 3x a week
Glutomine ee 2 pre 1 post 3x a week
Nutrient additives
GNC mega man 2x a day
Flaxseed oil 1000mg 2x a day
Glucosamine 1500mg+MSM 1500mg 2x a day
Cod liver oil softgels 2x a day
Vitamin E 400 I.U(?) 2x a day
Calcium/Magnesium/Zinc 1 a day
Vitamin C 500mg 1 a day
That's what i'm taking, I think it's a bit much and please tell me what to add or delete from the list as I have a reason for all of them.
m-f empty stomach cardio morning
Monday Chest Tri
Tuesday Abs
Wes Legs lower back
Thursday Bi Upper back
Friday Shoulder/calf (still deciding on what to do with fri)
(I'm going to try to keep the same routine for the cycle just so I can see my progress)
Sunday will only be recreational exercise
I know I need more calories, but I have enough energy at the gym and I can't eat any more.
Please critique as I want all of your feedback, and respect everything you all have to say as I have already learned so much from you all and will continue to learn for a long time.
I'll be doing this for a month hopefully I can get into the 180's with a teen bf%.:yawn:
Diet is in line (I think, still spreading them out, but i wake up at 10am and it throws everything off)
-eggs (2 whites 1 whole) on whole wheat for breakfest cooked in evoo (little bit of cheese.... I need the fat.....)
-Lunch is a PWO monster shake 44 grams o whey, oats, cottege cheese, Ice
-snack of tuna sandwhich mid afternoon(mayo,mustard,lettuce)
-Dinner tuna steak/salmon with rice and broc.
-Maybe a glass of water and isopure somewhere imbetween
Ok now to the supps
Powerfull (purple) 2x 3 times a day
CissusRX (green) 2x 2 times a day
Burn3d 2x 3 times a day
Sesamin 2 a day
Amp 2 3x a week
Elite K Kre Alkalyn 3 preworkout 1 post 3x a week
Glutomine ee 2 pre 1 post 3x a week
Nutrient additives
GNC mega man 2x a day
Flaxseed oil 1000mg 2x a day
Glucosamine 1500mg+MSM 1500mg 2x a day
Cod liver oil softgels 2x a day
Vitamin E 400 I.U(?) 2x a day
Calcium/Magnesium/Zinc 1 a day
Vitamin C 500mg 1 a day
That's what i'm taking, I think it's a bit much and please tell me what to add or delete from the list as I have a reason for all of them.
m-f empty stomach cardio morning
Monday Chest Tri
Tuesday Abs
Wes Legs lower back
Thursday Bi Upper back
Friday Shoulder/calf (still deciding on what to do with fri)
(I'm going to try to keep the same routine for the cycle just so I can see my progress)
Sunday will only be recreational exercise
I know I need more calories, but I have enough energy at the gym and I can't eat any more.
Please critique as I want all of your feedback, and respect everything you all have to say as I have already learned so much from you all and will continue to learn for a long time.
I'll be doing this for a month hopefully I can get into the 180's with a teen bf%.:yawn:
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