read my list in this section. (what's important for your weight loss)
Physical Fitness 70% diet/ 30% exercise.
DOn't eat carbs after 5pm
try cardio early morning
and cut out the skim milk.
breakfest - 3 eggs (1 yoke) on whole wheat w/ extra virgin OE
-sometimes I add a little cheese (actually everyday)
drink a isolade protein and water
Post workout shake (fiber, 50 grams of whey protein)
tuna sandwhich on whole wheat for lunch/dinner
And I don't know what to eat for dinner right now, i'm starving
SO yeah i'm not the expert or a good role model, you'll get some good advice, but look at my thread and you should find some answers.
gl and happy cutting.