Ok, I posted on here once before, for my wife and I got some good info. I am back again asking for more help.
She is 33 yrs old, 4ft 10" tall, and weighs in at 115 to 116 lbs.
When we married 11 yrs ago, she was 98lbs. To skinny actually, But now she has gained some weight, and it is from not eatting right and from not exercising.
((( BUT ))) For the last two months, she has been working her rear off by doing a cardio on the eliptical for 30 to 40 mins 3 to 4 times a week. Plus, she has really cleaned up our diets. Plus, she is doing light weights, DB curls, Tricep push downs, squats, and a few other machines for her legs.
This is what she has been eatting.
Chicken, fish, wheat or rye bread, tuna fish, brown rice, yogurt, salads has stopped drinking sweet tea and cokes, Does not eat a fraction of the sweets she used to, and after all this, she has not gained any any weight, but her legs have or seem to have gotten worse with cottage cheese. This is frustrating to her, but I am still encouraging her to keep up the work, and that sooner or later, it will pay off.
She has gained some size and definition on her arms, but her thighs have gotten bigger. (( Maybe building muscle underneath, and not burning muscle ? )))
I honestly do not know why she is not losing any weight or fat :blink: I just want to see her happy, and Like i said, she is working hard, but not seeing the gains yet. When she gets off of the eliptical machine, she is drenched with sweat.. Then she does some light weights with high reps with me.
So any help or any info, or any recomendations for a fat burner that may help her is appreicated. I will pass it along to her.
She is 33 yrs old, 4ft 10" tall, and weighs in at 115 to 116 lbs.
When we married 11 yrs ago, she was 98lbs. To skinny actually, But now she has gained some weight, and it is from not eatting right and from not exercising.
((( BUT ))) For the last two months, she has been working her rear off by doing a cardio on the eliptical for 30 to 40 mins 3 to 4 times a week. Plus, she has really cleaned up our diets. Plus, she is doing light weights, DB curls, Tricep push downs, squats, and a few other machines for her legs.
This is what she has been eatting.
Chicken, fish, wheat or rye bread, tuna fish, brown rice, yogurt, salads has stopped drinking sweet tea and cokes, Does not eat a fraction of the sweets she used to, and after all this, she has not gained any any weight, but her legs have or seem to have gotten worse with cottage cheese. This is frustrating to her, but I am still encouraging her to keep up the work, and that sooner or later, it will pay off.
She has gained some size and definition on her arms, but her thighs have gotten bigger. (( Maybe building muscle underneath, and not burning muscle ? )))
I honestly do not know why she is not losing any weight or fat :blink: I just want to see her happy, and Like i said, she is working hard, but not seeing the gains yet. When she gets off of the eliptical machine, she is drenched with sweat.. Then she does some light weights with high reps with me.
So any help or any info, or any recomendations for a fat burner that may help her is appreicated. I will pass it along to her.