01yz426
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Diet has got to be the bodybuilding aspect that I know least about and admit to that fact... So, I am going to list what I have been eating for a month now and you can tell me that I'm stupid or whatever you think... Please be completly honest and don't worry about hurting my feelings cause as I've clearly stated this whole diet thing is a mystery to me... So here we go, also please add things that you see fit...
3---Protein Shake=666-cals---144gr of Protein---6gr of fat
9gr of Carbs
2---Packets of Tuna=120cals---24gr of Protein--0gr of Fat
0g of Carbs
1---Protein Bar=270cals---20gr of Protein---8gr of Fat---
30gr of Carbs...
1---Packet Oatmeal=160cals---7gr of Protein---29gr of Carbs
2---Chicken Baked/Grilled Breasts=??? I'll get those numbers tomorrow...
Totals:
Calories: 1216
Fat: 21
Carbs: 68
Protein: 195
Now, sometimes I'll have an Emerald City Smoothie which consists of 400cals/8gr-fat/60gr protein.... Or I'll also have salads and the like... I understand that my calories are pretty low and I would think that I would be loosing weight this way... Are my above numbers really that BAD??? The diet part of my training is my worst and most mis-understood, but at least I can admit that...
3---Protein Shake=666-cals---144gr of Protein---6gr of fat
9gr of Carbs
2---Packets of Tuna=120cals---24gr of Protein--0gr of Fat
0g of Carbs
1---Protein Bar=270cals---20gr of Protein---8gr of Fat---
30gr of Carbs...
1---Packet Oatmeal=160cals---7gr of Protein---29gr of Carbs
2---Chicken Baked/Grilled Breasts=??? I'll get those numbers tomorrow...
Totals:
Calories: 1216
Fat: 21
Carbs: 68
Protein: 195
Now, sometimes I'll have an Emerald City Smoothie which consists of 400cals/8gr-fat/60gr protein.... Or I'll also have salads and the like... I understand that my calories are pretty low and I would think that I would be loosing weight this way... Are my above numbers really that BAD??? The diet part of my training is my worst and most mis-understood, but at least I can admit that...