two different BF Calcs, one 13.5% body fat,other 25.6%
07-21-2006 02:00 AM
07-21-2006 02:10 AM
I would say somewhere between 25-29% Bodyfat.
07-21-2006 02:21 AM
alrighty then....... that's fine got plenty of work to do. Still need to work on spreading my meals out, first thing is to get on a schedule where i wake up before noon.]
thanks jay, and yes someday where going to get u to change ur avatar.
07-21-2006 02:22 AM
Yeah man, just take time to get everything is in order and the weight will come off faste than you think. And it'll stay off.
07-21-2006 06:47 AM
I wouldn't worry to much about the %. It's just a number so it doesn't mean much. Go by how you look and feel.
Note: those two body fat test are horrible.
07-27-2006 01:57 PM
those tests are pretty in accurate. anyone want to take a guess at my BF from my pic and stats? I guess 13%
07-27-2006 03:57 PM
looks closer to 10% to me
07-27-2006 04:28 PM
If i were you i would get a trained physician and some calipers, i do a lot of work with body comp, and its the cheapest and most effective way. If you have access to a DEXA machine look into that.
07-28-2006 02:36 PM
I do need calipers. I was just curious because all this inaccurate measurements say 10- 24%. I probably am in there somewhere but thats pretty broad.
08-10-2006 12:57 AM
Get some calipers for about $8, and use this site Body Fat Calculator
It works good for me.
That with a Tanita bio-electric impedance scale you should be able to guess within a few percent.
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