ZoMbSta
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ermm..this is bad...just tried the fitday a/c and it shows that i have onli eaten a little over 1500cals a day and my activity level is have caused me to expend 2800cals..that means i have under eaten over 1600cals??!?!
:wtf:
i'm trying to achieve the dream 6 packs and its kinda scary that i hav onli consume abt half my daily energy usage...not sure am i doing it right?...how can i use up 2800cals a day when all i do is go gym for an hour a day and watch tv the rest of the day to use up that much?
i think i need lots of help here....anybody got any idea wats going on here?i fear i may have miscalculated my energy expenditure...here's my nutrition breakdown for the day...
carbs/protein/fats
61/200/58
hmm....i have a one day cardio one weights training routine for 6 days week...cardio is done HIIT style and weights done Max-OT style....muscle size have not changed but i'm scared that it might if i'm not doing the right time...
advise anybody?
:edit: oh...my supplements consist of protein shakes daily and CEE on weight training days....taking no fat burners at the moment...
:wtf:
i'm trying to achieve the dream 6 packs and its kinda scary that i hav onli consume abt half my daily energy usage...not sure am i doing it right?...how can i use up 2800cals a day when all i do is go gym for an hour a day and watch tv the rest of the day to use up that much?
i think i need lots of help here....anybody got any idea wats going on here?i fear i may have miscalculated my energy expenditure...here's my nutrition breakdown for the day...
carbs/protein/fats
61/200/58
hmm....i have a one day cardio one weights training routine for 6 days week...cardio is done HIIT style and weights done Max-OT style....muscle size have not changed but i'm scared that it might if i'm not doing the right time...
advise anybody?
:edit: oh...my supplements consist of protein shakes daily and CEE on weight training days....taking no fat burners at the moment...