Pre-Workout more important than Post Workout?
- 05-27-2005, 01:36 AM
Damn...this is a good 'ol thread and I suggest ppl start reading it
BUMP for the hungry minds at AM.com
This has me thinking...between this and another post by brooklyn juice, I'm looking into a BCAA / ALCAR During workout mix....
Alcar 3 x day total (1 during WO)
BCAA (during and PWO)
Hmmm..........now to figure out dosing
- 05-30-2005, 12:46 AM
Originally Posted by kwyckemynd00
Anybody got any pre-workout nutrition recipes they'd like to share? I'm still trying to figure out how much of what stuff I should be eating, and when I should eat it. I'll keep on searching and post any discoveries I make here --- it would be nice if others chimed in and we had something approaching a reference point thread for all things pre-workout.
05-30-2005, 04:28 AM
lately i've been having 1/2 a Gatorade, 3 scoops of a protein blend & 20g of creatine 1 hour before a w/o.
15 minutes before i have 10-15g of taurine.
actually post w/o is exactly the same thing but with pure whey isolate.
05-31-2005, 12:40 PM
Bump - Definitely a good read, I've been eating mainly fruit (bananas, oranges) pre-workout, but I'm going to try 3 scrambled egg whites with cheese along with 6 oz. chicken breast chopped up in the eggs for a while, and see if I notice any improved strength, energy, etc.
I think someone should try this and keep a log... Wouldn't be anything revolutionary or anything, but I think it would be a nice read if it was done by someone who could keep a really good log
05-30-2008, 04:56 PM
bumping a good read...
having recently switched from lifting right after I wake to lifting in the evenings after work, I'm still playing around with pre/post workout nutrition and timing
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