New Post-WO shake recipe.

[RippedUp]

I posted this one on bb.com, but if you haven't seen it, here goes again.

For those following the wholesome/low GI carbs for post-WO nutrition, here's a new recipe.

I personally never tried it, as I'd rather eat my carbs than drink them - but I am sure that apart from being good for you, this shake would also taste great.

So here you go;

- Bake (or boil) a few sweet potatoes or yams until they are cooked, and stick them in the fridge.

The Recipe.

Put in a heavy-duty blender 

- Sweet potato/Yam (quantity dependent on number of cabs wanted)
- Vanilla protein powder
- Cinnamon
- Added sweetener (optional)
- Water or milk (dependent on whether post-WO or other)
- Ice cubes

- Blend
- Drink (or eat as a pudding)

Voilà!


You can experiment with other flavors etc. Just be creative.


Thanks.




 

 

[Biggs]

definitely kickass Ripped, good stuff... and yeah, it does taste awesome... I like tons of cinammon though, a little vanilla extract and even a sprinkle of ground clove... I like experimenting with this ****, and to me after all that stuff it tastes like pumpkin pie (which is not a bad thing)

 

[scotty2]

Voilà!


.[/size]




 

You're the first person I've seen spell this French word correctly. I've seen wala, vola, and whola.

 

[Biggs]

My first language is French.

that's pretty cool bro... chow!

 

[RippedUp]

Thanks bro.

 

[pinoy]

biggin, does your vanilla extract have sugar in the ingredients? when i went to go buy some, all of them had sugar

 

[John Benz]

RippedUp, I was trying to quote you, and accidentally hit edit and deleted the post where you said your first language is French. Sorry, bro. Anyway I thought you were from Lebanon.

BTW, good post; an interesting recipe.

 

[RippedUp]

Sorry, bro.

No problemo.

Anyway I thought you were from Lebanon.

I am.

 

[pinoy]

for the people who take low gi post wo shakes, do you guys still have a meal 1 hour later?

 

[RippedUp]

for the people who take low gi post wo shakes, do you guys still have a meal 1 hour later?

I eat again about 90 mins. later.

 

[bachovas]

Originally posted by RippedUp

I am.

Just like Zidane no? From Lebanon and French.





P.S. I bet a lot of you should be wondering who he is .

 

[RippedUp]

No, Zidane is from some old French colony (Algeria/Morocco etc. not sure) and French.

 

[Sheesh]

I'll have to give that recipe a try...

I don't know why, but half of the text from the first line is in white, and it can't be read...at the moment all you can read is "Bake (or boil) a " I highlighted that line, which i how I realized there's more to it...

 

[RippedUp]

Weird. It's all visible to me.

 

[Sheesh]

Well that's strange as hell...

 

[Sean]

Same here. It's white after "boil".

 

[Sheesh]

Hrmmmm

 

[RippedUp]

Should be resolved by now.