jjm
Member
- Awards
- 0
Hey guys. This is my first cut so I had a couple questions.
To start off I am 6' 173 @ 14.2%. I've been off creatine for over a month and been doing cardio 4 days a week for about 2 weeks now. I used to be 180lbs before I started the cardio. Cardio consists of 25-30mins of running on the treadmill.
I've noticed a little bit more definition in areas, but I wanted to know about how long will it take to be around 10-11%? Is the cutting phase just a gradual stage of weightloss, or will there be times where I really shed some lbs, or don't shed much at all?
Just incase, I will post up my diet as well.
9:00 - bowl of frosted mini wheats and 3-4 egg whites.
11:00 - chicken or turkey sandwich on whole wheat roll and brown rice
1:00 - banana and protein shake
2:00 - work out
4:00 - protein shake with oats
6:00 - chicken breast or steak or lean burgers (93/7) and brown rice
8:00 - packet of tuna
10:00 - protein shake
Thanks!
To start off I am 6' 173 @ 14.2%. I've been off creatine for over a month and been doing cardio 4 days a week for about 2 weeks now. I used to be 180lbs before I started the cardio. Cardio consists of 25-30mins of running on the treadmill.
I've noticed a little bit more definition in areas, but I wanted to know about how long will it take to be around 10-11%? Is the cutting phase just a gradual stage of weightloss, or will there be times where I really shed some lbs, or don't shed much at all?
Just incase, I will post up my diet as well.
9:00 - bowl of frosted mini wheats and 3-4 egg whites.
11:00 - chicken or turkey sandwich on whole wheat roll and brown rice
1:00 - banana and protein shake
2:00 - work out
4:00 - protein shake with oats
6:00 - chicken breast or steak or lean burgers (93/7) and brown rice
8:00 - packet of tuna
10:00 - protein shake
Thanks!