Question on Cutting. (First time cutting)
09-08-2006 12:04 AM
True.....but fewer Kcals are burned since it's not a weight-bearing exercise, and most who are new to swimming don't have enough "swimming fitness" to last very long to be effective if attempted HIIT style.
Originally Posted by ZoMbSta
On the positive side, though, most non-swimmers have pretty poor technique which will have them expend a lot of energy to make it from one wall to the other. Oh yeah, my shoulders look good when I've been training in the pool consistently.
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