zachs
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Right now I am cutting, but my question is can anyone explain or provide a link to the correlation between insulin regulation and fat loss for me. I currently take a protein shake w/ dextrose prior to my workout, then another protein shake w/ creatine and dextrose after my workout.
How much is this hindering my fat loss process. I am about 14-15% bf right now trying to get sub 10 soon...
Thanks
How much is this hindering my fat loss process. I am about 14-15% bf right now trying to get sub 10 soon...
Thanks