AFter planning upon planning upon planning, I think I have come up with a base diet plan. With some help from rage I think I can work with this plan to drop some weight and bodyfat. Not going to use any supps for awhile, I want to see how my body responds to this cal intake(which I think is pretty high). Here's the plan:
Meal One: 7:00am = 1 cup of oats with skim milk, 6 egg whites,
346cals… 3fat… 40carb… 39protein
Meal Two 10:00am - 2 cups salad(includes tomatoes, carrots, grilled chicken or turkey)4Tsps of Ranch Dressing(probably fat free)+ 10 chicken breast or turkey breast, or lean beef.
670cals…3fat…25carb…106protein
Meal Three 12:30pm – 1 cup of oats in skim milk + 1 cup of almonds.PWO
1184cals…89fat…65carb…48protein
Meal Four 4:00pm – 2 cups of Broccoli + 10oz chicken breast + 2scoops of ON or GF pro.
781cals…14fat…25carb…143protein
Meal Five 7:00pm – Turkey Sub with lettuce tomatoes and pickles from subway or 4 whole wheat slices of bread with turkey breast…
363cals…6fat…52carb…28protein
Meal Six 10:00 pm caseniate or cottage cheese.
163cals…2fat…6carb…28protein
TOTALS: 3507cals…117fat…213carb…392prot
Any inputs welcomed. I will take in 3500 on workout days and 2700 to 3100 on non workout days. I have some Natty PB I could throw in the mix but I will probably just switch it in with the almonds and such. Maybe in meal 4, since it's post workout, I could add in some more carbs like oats. I had originally planned on a high gi carb like white baked potato but took it out because it's an "old school" method. I've also thought about adding in lowfat yogurt but I am open to any suggestions. Just trying to shed some pounds and get leaner. Please critique. Thanks for looking.
Meal One: 7:00am = 1 cup of oats with skim milk, 6 egg whites,
346cals… 3fat… 40carb… 39protein
Meal Two 10:00am - 2 cups salad(includes tomatoes, carrots, grilled chicken or turkey)4Tsps of Ranch Dressing(probably fat free)+ 10 chicken breast or turkey breast, or lean beef.
670cals…3fat…25carb…106protein
Meal Three 12:30pm – 1 cup of oats in skim milk + 1 cup of almonds.PWO
1184cals…89fat…65carb…48protein
Meal Four 4:00pm – 2 cups of Broccoli + 10oz chicken breast + 2scoops of ON or GF pro.
781cals…14fat…25carb…143protein
Meal Five 7:00pm – Turkey Sub with lettuce tomatoes and pickles from subway or 4 whole wheat slices of bread with turkey breast…
363cals…6fat…52carb…28protein
Meal Six 10:00 pm caseniate or cottage cheese.
163cals…2fat…6carb…28protein
TOTALS: 3507cals…117fat…213carb…392prot
Any inputs welcomed. I will take in 3500 on workout days and 2700 to 3100 on non workout days. I have some Natty PB I could throw in the mix but I will probably just switch it in with the almonds and such. Maybe in meal 4, since it's post workout, I could add in some more carbs like oats. I had originally planned on a high gi carb like white baked potato but took it out because it's an "old school" method. I've also thought about adding in lowfat yogurt but I am open to any suggestions. Just trying to shed some pounds and get leaner. Please critique. Thanks for looking.