Ok so I've looked around a bit and found a few calculators. I dont like most of them because it requires to estimate activity level.
Here are my stats: 6'1" 257.5lbs @ ~25% bf. I'm taking in, on average 3400 calories daily with a 38/29/33 (P/C/F) breakdown. I feel like I need to work down to about 2700 ED to start cutting hard, but have a nagging feeling I may be under eating already.
Current schedule allows weights 3 days, cardio 2 days, and league softball 2 days every week.
I've got a cruise coming up the last week of July and I'm losing my mind because I've not made much progress since APRIL!!!!
:wtf: am I doing wrong???
Here are my stats: 6'1" 257.5lbs @ ~25% bf. I'm taking in, on average 3400 calories daily with a 38/29/33 (P/C/F) breakdown. I feel like I need to work down to about 2700 ED to start cutting hard, but have a nagging feeling I may be under eating already.
Current schedule allows weights 3 days, cardio 2 days, and league softball 2 days every week.
I've got a cruise coming up the last week of July and I'm losing my mind because I've not made much progress since APRIL!!!!
:wtf: am I doing wrong???