Hello I am in need of some help with a gym routine for fat loss I am 25 59 248.8 and bf of 35.9%. I have vary high bad cholesterol, rely low good cholesterol, high blood presser and have vary high levels of protein in my urine. I have an appointment with a kidney specialist next week. My dr. told me I need to start doing cardio several times a week. I have on and off lifted weights and dieted for years going to the gym for a month or so and then quitting just to gain more weight I read all the different bb mags and read the posts hear and at bb.com. I think my biggest problem is I start all out and burn my self out. I would like help with a good work out routine I am able to go to the gym 5 days a week from about 9-10:30. I would also like some info on a good macro ratio with the high protein in my urine. Any and all help would be greatly appreciated. Oh and could some one pleas teal me what a good calorie intake would be for a guy my size thanks.