I have about a month before my BIG interview. B/F around 18. I've just heard 1500 calories from someone. I was thinking 2100 with good mount of vitamins and minerals. Just tupperware everything in the morning. Try to spread out 4 meals 2-3 snacks
I have a lot of
I"m just going to add olive oil instead of mayo.(not the melon)
Is 2100 duable and retain lean muscle mass, or is a cut really a cut of everything?
Oh my workout schedule should be mwf weights,5 days 30+min cardio.
Do I have to cut the skim milk from my protein shake?
I've been looking at recipes, I just need to get creative with the food and what I have.
Please point me to any threads that I have missed. Looking to learn finally getting serious. (of course shooting for 10% bf)
Also I have added a green tea extract with a decent amount of caffeine. take it in the morning with breakfest and half a multi gnc mm.
And for this cut should I cut out the creatine, or will it help me maintain muscle mass? I like the abiltiy to finish most sets.