dedication
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Guys,
I have a problem. I have to lose bout 9 percent bodyfat by december because I have to take pics for a fashion show im doin. My stats are as follows: 5 '10", 198, and 19 percent bodyfat. I am trying to get down to a solid 180, 10 percent bodyfat, without losing muscle. My current diet consists of around 3600 cals, with like 350 g carbs, and 320-340 g protien. Its taken me so long to build this much and I'm afraid of losing muscle from cardio. I've never done a day of cardio in my life, so I was wonderin if I could keep my diet the way it is and just start the cardio in the morning after meal 1? I was thinkin 30 minutes on an incline on the treadmill for 3 days a week and see how that goes, and if it doesnt change then maybe increase to 5 days a week? I was also plannin on uppin the protien intake but keepin my carbs the same. Also is there any supplements taht I could take to help keep strength up or any advice you guys have for me to go about doing this, I'd really appreciate. If its possible I'd still like to keep buildin up while cuttin. Oh id also like to add that i will be lifting at night.
thanks in advance
D
I have a problem. I have to lose bout 9 percent bodyfat by december because I have to take pics for a fashion show im doin. My stats are as follows: 5 '10", 198, and 19 percent bodyfat. I am trying to get down to a solid 180, 10 percent bodyfat, without losing muscle. My current diet consists of around 3600 cals, with like 350 g carbs, and 320-340 g protien. Its taken me so long to build this much and I'm afraid of losing muscle from cardio. I've never done a day of cardio in my life, so I was wonderin if I could keep my diet the way it is and just start the cardio in the morning after meal 1? I was thinkin 30 minutes on an incline on the treadmill for 3 days a week and see how that goes, and if it doesnt change then maybe increase to 5 days a week? I was also plannin on uppin the protien intake but keepin my carbs the same. Also is there any supplements taht I could take to help keep strength up or any advice you guys have for me to go about doing this, I'd really appreciate. If its possible I'd still like to keep buildin up while cuttin. Oh id also like to add that i will be lifting at night.
thanks in advance
D