Hi Guys, I'm a total Noobie here, but I have a question though.
I've been working out for some time now. I'm 1.82 m, weigh 98 kgs and have 19% bodyfat. I have spoken to some of the guys at the gym and they helped me to set up a good bulking program. I want to start ripping down on my fat, but I dont want to rely solely on using meds and supps to do so. I have been cutting down now for two weeks, but I am not seeing any real results as yet. Does anybody know of a really good cutting program that I can look at that will aid me?