My wife is trying to lose weight and tone up. She and I have both cleaned up our diets and I am making alot of good progress , but she is having some trouble, Well, not trouble, just not the results she wants to see as fast as she wants to see them. She is 33 yrs old, and we have two beautiful little girls. Like I said, she has cleaned up our diet, and has started working out at the gym with me. She is mostly doing cardio.
Eliptical machine for 20 mins 3 times a week and treadmill for 15 mins at a fast pace 3 times a week, plus we go for a bike ride with our girls about two to three times a week for about 1 mile. Since the 29th of May, she has already lost about a 1/4 to 1/2 an inch in places. She is wanting to lose her baby fat on her stomach that most women get when they have there second child. This is a troubled area for her. Also, she is wanting to clean up her hips and thighs and butt. She is 4'10" tall, and weighs 116lbs. I have also talked her into doing some weight training ( light weights high reps ) with me.
She was weighing about 100 to 105 before she had our second child, and she would like to return to that weight. I told her to be patinet and it would happen.
She does not take any thing to help her burn fat, So, I told her I would ask around on here what you would recommend to go along with everything else she is doing. What supplement would you recommend ? ( Hope its ok to ask this ? If not, let me know, and I will remove it. ) She is still a very beautiful woman and very sexy to me , But she is not happy with how she looks just yet, So I am just looking to help her , so any help would be appreicated.
Eliptical machine for 20 mins 3 times a week and treadmill for 15 mins at a fast pace 3 times a week, plus we go for a bike ride with our girls about two to three times a week for about 1 mile. Since the 29th of May, she has already lost about a 1/4 to 1/2 an inch in places. She is wanting to lose her baby fat on her stomach that most women get when they have there second child. This is a troubled area for her. Also, she is wanting to clean up her hips and thighs and butt. She is 4'10" tall, and weighs 116lbs. I have also talked her into doing some weight training ( light weights high reps ) with me.
She was weighing about 100 to 105 before she had our second child, and she would like to return to that weight. I told her to be patinet and it would happen.
She does not take any thing to help her burn fat, So, I told her I would ask around on here what you would recommend to go along with everything else she is doing. What supplement would you recommend ? ( Hope its ok to ask this ? If not, let me know, and I will remove it. ) She is still a very beautiful woman and very sexy to me , But she is not happy with how she looks just yet, So I am just looking to help her , so any help would be appreicated.