I've been trying to lose body fat (to accurately describe my goal) I'm eating healthy and eating in small frequent amounts.
But I've gotten down to 201 lbs from 211 and it weighed in and it jumped to 206 lb.
I know that a weight scale can screw with your head if you let it. I know that a doc said if you burn fat a bunch of water leaves with it.
So I want to know what causes a weight scale to jump up and down like that? I'm bound and determined though to not let it mess with my head.