Fat loss tracking thread O mine.
05-30-2006 10:34 PM
05-30-2006 10:36 PM
Not a huge undertaking or loss of fat or gain of muscle, I know I do feel good though and I am learning new things daily that i'm adding to my plans to bulk back up. This may take a while but I don't care. I'm enjoying myself and i'm happy that i'm getting to where I want to be and I have you all to thank.
05-30-2006 10:37 PM
YOWZA!!!!!! Pretty amazing results!!!!!!!! Just think what you will look like in 3 more months pounding the iron
05-30-2006 10:37 PM
Looking good bro! Very impressive. Its good to see all the hard work has been paying off, especially in such a short time.
Now, if we could just do something about those tan lines.
05-30-2006 10:40 PM
How am I not on that list?! JK!
Awesome awesome progress sir.
05-30-2006 10:42 PM
I know I forgot a lot of peopl but my eyes were forcing themselves shut while typing You have been a lot of help Brent. hehe, those tan lines are so damn aweful
05-31-2006 05:56 AM
looking awsome dude you have made some seriouse progress.
THat back double bi picture shows awsome definition starting to come out and looks like you have a ton of muscle underneath waiting to come out.
This as been done with liting and cardio or just cardio? I just got a little confused reading some replys and wasnt sure.
Awsome job man
05-31-2006 09:53 AM
One thing that I love about this site is that on your down days you can log on here and know that others are having the same problems.
Its good to know you are not on your own out there.
Its also a motivator to see your pics and watch your progress, I think we all know we can achieve our goals if we stick to it.
Well done on your progress Jayhawkk
05-31-2006 10:19 AM
Great progress, keep up the good work!
05-31-2006 10:25 AM
Damn Hawkster, I had no idea that you made such a transformation. Great job, keep it up. Do you have progression pics to share with us? We take pics monthly, it really helps because you don't want to rely on the scale as the barometer of progress. You are adding muscle while losing fat Nice job!
05-31-2006 10:53 AM
05-31-2006 01:34 PM
Hey, mod in training bra, I mean mod in training, good job even though I cannot see your pics, it could be from the blocking devices my comp has. Anyway keep up the good work, and get shredded man !!!
05-31-2006 01:38 PM
Binging on Pure ****ing Rage
Nice work Jayhawkk..You will look great after a few more months.
05-31-2006 01:57 PM
So are you saying he doesnt look good now? (jk)
Originally Posted by Mulletsoldier
05-31-2006 02:01 PM
Thanks guys I really appreciate it. As far what my routine was? It was complete diet change that started it and mostly weight training. I tried adding in cardio but felt the weight was coming off too fast so I stopped the cardio and added abs and lower back as a daily finisher.
05-31-2006 02:22 PM
officially an adult
06-03-2006 02:59 PM
Current stats as of 03 June 06
189 Pounds 35.75 Waist
Figure i'll get another set of pics this coming weekend.
06-13-2006 06:26 PM
Pitures still on hold. Took the damn things but kids decided to film movies of them watching tv and burnt out another set of batteries...
Current stats as of June 13, 2006
Waist 35.5 and 190 pounds...I can see the top two abs now
I have got to get batteries
06-19-2006 11:25 PM
06-19-2006 11:42 PM
Looking fantastic, well done and keep up the good work.
You must be really proud of yourself looking back on those pics to see how much hard work you have put in.
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