Fat loss tracking thread O mine.

Page 1 of 3 123 Last
  1. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Fat loss tracking thread O mine.


    Back in Jan. I was 238 with 42.5(ish) waist and 18inch arms flexed after a workout. I stand 5'8". I had a lot of strength but no endurance and a lot of body fat that did a lot of work on my ego. Had to wear even larger clothes than the normal fat guy. Lots of lower back issues among other things like sleeping without losing feeling in body parts was a chore,

    Depression kicked in due to all this and other things that made me pretty much give up all hope in getting to a healthy weight where I felt comfortable. Reading this board and speaking with various people on it gave me the incentive and motivation to at least give it a try and do it with the goal of accomplishing my goals in a way that allowed me to have a lifestyle I could continue on with and one that would produce healthy results.

    My goal is to reach a weight and BF% that will allow the sight of my abs and one that is reached I will do a long lean bulk to get to a 'size' i find both pleasing to me and comfortable to live with. I'm not even sure what these two weights will be but i'll know when I see it.

    I'd like to thank AM.com
    Bobo
    Beelz
    B5250
    Crowler
    Idunk
    Yeahright
    Pete Fox
    BP martyr
    Custom
    Designer supps
    Dr.d
    Pitbull
    Rage
    Jblaze
    Karategirl
    Mab
    And many others. I'm sorry I couldn't list you all that helped but the ones(I know I'm missing some)above had talked to me in PM's and offered advice and resources and had their own obsticles they had overcome that I was able to use as strength to at least try to overcome mine...


    This is long, I know, but I wanted to show that the advice and information was listened to and followed with the best ability and intentions and that most importantly. It was appreciated.

    I haven't gone through a massive body recomp and i'm not a ripped BBr ready for a comp or a massive PL giant. But what I am is someone who gets up looking forward to working another day at reaching his goals and one who is able to tske his life back and place him back in control. And he's someone that's grateful that there were a bunch of people at a website that were willing to take the time out of their life and interupt their quest for knowledge and help a guy who wanted to know more but just needed a push. Thanks...




    So I guess it's time to post some progress pics

    Jan 238 42.5 waist 18 arms(pics from march where I was 233ish)





    In april I was in the 215-219 range 38+inch waist



    May at the beginning I was 205-209 with a 37 inch waist.



    Tonight 30 May 193 and 36 inch waist and 16 3/4 inch arms flexed after workout




  2. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Not a huge undertaking or loss of fat or gain of muscle, I know I do feel good though and I am learning new things daily that i'm adding to my plans to bulk back up. This may take a while but I don't care. I'm enjoying myself and i'm happy that i'm getting to where I want to be and I have you all to thank.
  3. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Location
    bobo's clown cave
    Posts
    3,636
    Rep Power
    0

    YOWZA!!!!!! Pretty amazing results!!!!!!!! Just think what you will look like in 3 more months pounding the iron

    You go!!!!!!!!!!!
    •   
       

  4. King Kong
    Board Sponsor
    idunk42's Avatar
    Join Date
    Jun 2005
    Location
    Quahog
    Age
    33
    Posts
    2,348
    Rep Power
    1286

    Wow!!!!

    Looking good bro! Very impressive. Its good to see all the hard work has been paying off, especially in such a short time.

    Now, if we could just do something about those tan lines.
  5. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Location
    North Dakota
    Age
    27
    Posts
    939
    Rep Power
    0

    How am I not on that list?! JK!


    Awesome awesome progress sir.
  6. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    I know I forgot a lot of peopl but my eyes were forcing themselves shut while typing You have been a lot of help Brent. hehe, those tan lines are so damn aweful
  7. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Location
    New Jersey
    Age
    25
    Posts
    3,789
    Rep Power
    1998

    looking awsome dude you have made some seriouse progress.

    THat back double bi picture shows awsome definition starting to come out and looks like you have a ton of muscle underneath waiting to come out.

    This as been done with liting and cardio or just cardio? I just got a little confused reading some replys and wasnt sure.

    Awsome job man
  8. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Location
    Minneapolis
    Posts
    301
    Rep Power
    254

    One thing that I love about this site is that on your down days you can log on here and know that others are having the same problems.
    Its good to know you are not on your own out there.
    Its also a motivator to see your pics and watch your progress, I think we all know we can achieve our goals if we stick to it.
    Well done on your progress Jayhawkk
  9. Gate Keeper
    jminis's Avatar
    Join Date
    Mar 2003
    Location
    MOD island
    Posts
    4,023
    Rep Power
    2186

    Great progress, keep up the good work!
  10. Registered User
    Viperspit's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Age
    50
    Posts
    1,766
    Rep Power
    998

    Thumbs up


    Damn Hawkster, I had no idea that you made such a transformation. Great job, keep it up. Do you have progression pics to share with us? We take pics monthly, it really helps because you don't want to rely on the scale as the barometer of progress. You are adding muscle while losing fat Nice job!
  11. Registered User
    mixedup's Avatar
    Join Date
    Nov 2003
    Posts
    3,188
    Rep Power
    1769

    Looks great keep it up.
  12. Board Sponsor
    Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Location
    Chi-Town !!!
    Age
    35
    Posts
    2,108
    Rep Power
    1165

    Hey, mod in training bra, I mean mod in training, good job even though I cannot see your pics, it could be from the blocking devices my comp has. Anyway keep up the good work, and get shredded man !!!
  13. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Nice work Jayhawkk..You will look great after a few more months.
  14. King Kong
    Board Sponsor
    idunk42's Avatar
    Join Date
    Jun 2005
    Location
    Quahog
    Age
    33
    Posts
    2,348
    Rep Power
    1286

    Quote Originally Posted by Mulletsoldier
    Nice work Jayhawkk..You will look great after a few more months.
    So are you saying he doesnt look good now? (jk)
  15. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Thanks guys I really appreciate it. As far what my routine was? It was complete diet change that started it and mostly weight training. I tried adding in cardio but felt the weight was coming off too fast so I stopped the cardio and added abs and lower back as a daily finisher.
  16. dsl
    dsl is offline
    officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Location
    Sooner town
    Age
    29
    Posts
    630
    Rep Power
    439

    Wow that's an amazing job!!!!!! I was absolutely stunned when I saw the final pics!!!!!
  17. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Current stats as of 03 June 06

    189 Pounds 35.75 Waist

    Figure i'll get another set of pics this coming weekend.
  18. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Pitures still on hold. Took the damn things but kids decided to film movies of them watching tv and burnt out another set of batteries...

    Current stats as of June 13, 2006

    Waist 35.5 and 190 pounds...I can see the top two abs now
    I have got to get batteries
  19. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Update June 19th pics

    188 35.25 Waist





  20. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Location
    Minneapolis
    Posts
    301
    Rep Power
    254

    Looking fantastic, well done and keep up the good work.
    You must be really proud of yourself looking back on those pics to see how much hard work you have put in.
    KG
  21. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    I THINK THERE'S AN AB SHOWING!!!!!!!

  22. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Oh, now i'm at 193 and 35 inch waist. Think that's good news.
  23. Gold Member
    Beowulf's Avatar
    Join Date
    Dec 2004
    Location
    Boston
    Age
    36
    Posts
    3,430
    Rep Power
    2149

    I missed this thread earlier, but hell of a job Jay
    You've definitely made outstanding progress.

    (Pssssst! BTW, you have a toy motorcycle in the box, hanging on the wall )
  24. CDB
    CDB is offline
    Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,545
    Rep Power
    2673

    Quote Originally Posted by Beowulf
    (Pssssst! BTW, you have a toy motorcycle in the box, hanging on the wall )
    I sent a PM to you Jay, don't know if it'll go through or not as I'm not sure of your board status. You've indicated you're a law enforcement official of some kind. Blatant uncensored pics like these on a board like this, whether you use illegal substances or not, probably isn't the best idea. I'd do some editing and blacking out if I were you and then repost.
  25. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    Thanks for the heads up man, it's appreciated.
  26. IBE Representative
    Board Sponsor
    JBlaze's Avatar
    Join Date
    Jan 2003
    Location
    Gilbert, AZ
    Age
    30
    Posts
    2,558
    Rep Power
    8453

    Jay you look great, awsome progress so far!

    VERY inspiring!!
  27. board observer
    Moyer's Avatar
    Join Date
    Nov 2003
    Age
    31
    Posts
    880
    Rep Power
    572

    Transformations are the best. Keep it up man.

    :clean:
  28. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    ANother update

    Current stats are 35 waist 191 pounds and arms are back up to 17 inches. I think i'm gonna re-adjust and start dropping back down a little more. I'm wearing 34 waist jeans that are loose down from wearing 40's so that's nice





  29. IBE Representative
    Board Sponsor
    JBlaze's Avatar
    Join Date
    Jan 2003
    Location
    Gilbert, AZ
    Age
    30
    Posts
    2,558
    Rep Power
    8453

    Arms are looking HUGE! Nice V-taper you got going!

    You are my inspiration
  30. Gold Member
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Location
    Canada
    Age
    29
    Posts
    765
    Rep Power
    524

    Looking good bro.
    **** 3 month Transformation contest:

    http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167999-moklepauls-needtobuildmuscle-contest.html
  •   

      
     

Similar Forum Threads

  1. You Want Abs? - fat loss stacks
    By Super Tri's in forum Supplements
    Replies: 26
    Last Post: 06-26-2006, 07:49 AM
  2. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 12:45 PM
  3. non ephedra based fat loss products?
    By hamper19 in forum Supplements
    Replies: 7
    Last Post: 03-16-2003, 05:24 PM
  4. HIIT: The optimal protocol for fat loss?
    By Lifeguard in forum Exercise Science
    Replies: 3
    Last Post: 03-13-2003, 01:10 PM
  5. Arimidex doses for fat loss?
    By smokinghawk in forum Anabolics
    Replies: 5
    Last Post: 01-08-2003, 05:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.