Fat loss tracking thread O mine.

Page 1 of 2 12 Last
  1. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Fat loss tracking thread O mine.


    Back in Jan. I was 238 with 42.5(ish) waist and 18inch arms flexed after a workout. I stand 5'8". I had a lot of strength but no endurance and a lot of body fat that did a lot of work on my ego. Had to wear even larger clothes than the normal fat guy. Lots of lower back issues among other things like sleeping without losing feeling in body parts was a chore,

    Depression kicked in due to all this and other things that made me pretty much give up all hope in getting to a healthy weight where I felt comfortable. Reading this board and speaking with various people on it gave me the incentive and motivation to at least give it a try and do it with the goal of accomplishing my goals in a way that allowed me to have a lifestyle I could continue on with and one that would produce healthy results.

    My goal is to reach a weight and BF% that will allow the sight of my abs and one that is reached I will do a long lean bulk to get to a 'size' i find both pleasing to me and comfortable to live with. I'm not even sure what these two weights will be but i'll know when I see it.

    I'd like to thank AM.com
    Bobo
    Beelz
    B5250
    Crowler
    Idunk
    Yeahright
    Pete Fox
    BP martyr
    Custom
    Designer supps
    Dr.d
    Pitbull
    Rage
    Jblaze
    Karategirl
    Mab
    And many others. I'm sorry I couldn't list you all that helped but the ones(I know I'm missing some)above had talked to me in PM's and offered advice and resources and had their own obsticles they had overcome that I was able to use as strength to at least try to overcome mine...


    This is long, I know, but I wanted to show that the advice and information was listened to and followed with the best ability and intentions and that most importantly. It was appreciated.

    I haven't gone through a massive body recomp and i'm not a ripped BBr ready for a comp or a massive PL giant. But what I am is someone who gets up looking forward to working another day at reaching his goals and one who is able to tske his life back and place him back in control. And he's someone that's grateful that there were a bunch of people at a website that were willing to take the time out of their life and interupt their quest for knowledge and help a guy who wanted to know more but just needed a push. Thanks...




    So I guess it's time to post some progress pics

    Jan 238 42.5 waist 18 arms(pics from march where I was 233ish)





    In april I was in the 215-219 range 38+inch waist



    May at the beginning I was 205-209 with a 37 inch waist.



    Tonight 30 May 193 and 36 inch waist and 16 3/4 inch arms flexed after workout




  2. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Not a huge undertaking or loss of fat or gain of muscle, I know I do feel good though and I am learning new things daily that i'm adding to my plans to bulk back up. This may take a while but I don't care. I'm enjoying myself and i'm happy that i'm getting to where I want to be and I have you all to thank.
  3. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Posts
    3,635
    Rep Power
    0
    Level
    41
    Lv. Percent
    99.72%
    Achievements Activity ProPosting Pro

    YOWZA!!!!!! Pretty amazing results!!!!!!!! Just think what you will look like in 3 more months pounding the iron

    You go!!!!!!!!!!!
    •   
       

  4. King Kong
    idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Rep Power
    1289
    Level
    34
    Lv. Percent
    94.26%
    Achievements Activity ProPosting Pro

    Wow!!!!

    Looking good bro! Very impressive. Its good to see all the hard work has been paying off, especially in such a short time.

    Now, if we could just do something about those tan lines.
  5. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Age
    28
    Posts
    939
    Rep Power
    0
    Level
    23
    Lv. Percent
    75.4%

    How am I not on that list?! JK!


    Awesome awesome progress sir.
  6. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I know I forgot a lot of peopl but my eyes were forcing themselves shut while typing You have been a lot of help Brent. hehe, those tan lines are so damn aweful
  7. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2002
    Level
    42
    Lv. Percent
    48.36%
    Achievements Activity ProPosting Pro

    looking awsome dude you have made some seriouse progress.

    THat back double bi picture shows awsome definition starting to come out and looks like you have a ton of muscle underneath waiting to come out.

    This as been done with liting and cardio or just cardio? I just got a little confused reading some replys and wasnt sure.

    Awsome job man
  8. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Posts
    301
    Rep Power
    257
    Level
    14
    Lv. Percent
    48.65%

    One thing that I love about this site is that on your down days you can log on here and know that others are having the same problems.
    Its good to know you are not on your own out there.
    Its also a motivator to see your pics and watch your progress, I think we all know we can achieve our goals if we stick to it.
    Well done on your progress Jayhawkk
  9. Professional Member
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Rep Power
    2189
    Level
    43
    Lv. Percent
    46.85%
    Achievements Activity ProPosting Pro

    Great progress, keep up the good work!
  10. Senior Member
    Viperspit's Avatar
    Join Date
    Sep 2005
    Age
    50
    Posts
    1,766
    Rep Power
    1001
    Level
    30
    Lv. Percent
    75.01%
    Achievements Activity ProPosting Pro

    Thumbs up


    Damn Hawkster, I had no idea that you made such a transformation. Great job, keep it up. Do you have progression pics to share with us? We take pics monthly, it really helps because you don't want to rely on the scale as the barometer of progress. You are adding muscle while losing fat Nice job!
  11. Professional Member
    mixedup's Avatar
    Join Date
    Nov 2003
    Posts
    3,322
    Rep Power
    127356
    Level
    42
    Lv. Percent
    53.27%
    Achievements Activity ProPosting Pro

    Looks great keep it up.
  12. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    35
    Posts
    2,106
    Rep Power
    1167
    Level
    33
    Lv. Percent
    66.15%
    Achievements Activity ProPosting Pro

    Hey, mod in training bra, I mean mod in training, good job even though I cannot see your pics, it could be from the blocking devices my comp has. Anyway keep up the good work, and get shredded man !!!
  13. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27065
    Level
    67
    Lv. Percent
    41.11%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Nice work Jayhawkk..You will look great after a few more months.
  14. King Kong
    idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Rep Power
    1289
    Level
    34
    Lv. Percent
    94.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Mulletsoldier
    Nice work Jayhawkk..You will look great after a few more months.
    So are you saying he doesnt look good now? (jk)
  15. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Thanks guys I really appreciate it. As far what my routine was? It was complete diet change that started it and mostly weight training. I tried adding in cardio but felt the weight was coming off too fast so I stopped the cardio and added abs and lower back as a daily finisher.
  16. officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Age
    30
    Posts
    630
    Rep Power
    443
    Level
    21
    Lv. Percent
    24.1%

    Wow that's an amazing job!!!!!! I was absolutely stunned when I saw the final pics!!!!!
  17. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Current stats as of 03 June 06

    189 Pounds 35.75 Waist

    Figure i'll get another set of pics this coming weekend.
  18. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Pitures still on hold. Took the damn things but kids decided to film movies of them watching tv and burnt out another set of batteries...

    Current stats as of June 13, 2006

    Waist 35.5 and 190 pounds...I can see the top two abs now
    I have got to get batteries
  19. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Update June 19th pics

    188 35.25 Waist





  20. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Posts
    301
    Rep Power
    257
    Level
    14
    Lv. Percent
    48.65%

    Looking fantastic, well done and keep up the good work.
    You must be really proud of yourself looking back on those pics to see how much hard work you have put in.
    KG
  21. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I THINK THERE'S AN AB SHOWING!!!!!!!

  22. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Oh, now i'm at 193 and 35 inch waist. Think that's good news.
  23. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2152
    Level
    42
    Lv. Percent
    64.02%
    Achievements Activity ProPosting Pro

    I missed this thread earlier, but hell of a job Jay
    You've definitely made outstanding progress.

    (Pssssst! BTW, you have a toy motorcycle in the box, hanging on the wall )
  24. Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,543
    Rep Power
    2676
    Level
    47
    Lv. Percent
    20.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beowulf
    (Pssssst! BTW, you have a toy motorcycle in the box, hanging on the wall )
    I sent a PM to you Jay, don't know if it'll go through or not as I'm not sure of your board status. You've indicated you're a law enforcement official of some kind. Blatant uncensored pics like these on a board like this, whether you use illegal substances or not, probably isn't the best idea. I'd do some editing and blacking out if I were you and then repost.
  25. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Thanks for the heads up man, it's appreciated.
  26. IBE Representative
    JBlaze's Avatar
    Join Date
    Jan 2003
    Age
    31
    Posts
    2,557
    Rep Power
    8455
    Level
    31
    Lv. Percent
    64.12%
    Achievements Activity ProPosting Pro

    Jay you look great, awsome progress so far!

    VERY inspiring!!
  27. board observer
    Moyer's Avatar
    Join Date
    Nov 2003
    Age
    31
    Posts
    879
    Rep Power
    574
    Level
    23
    Lv. Percent
    69.47%

    Transformations are the best. Keep it up man.

    :clean:
  28. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    ANother update

    Current stats are 35 waist 191 pounds and arms are back up to 17 inches. I think i'm gonna re-adjust and start dropping back down a little more. I'm wearing 34 waist jeans that are loose down from wearing 40's so that's nice





  29. IBE Representative
    JBlaze's Avatar
    Join Date
    Jan 2003
    Age
    31
    Posts
    2,557
    Rep Power
    8455
    Level
    31
    Lv. Percent
    64.12%
    Achievements Activity ProPosting Pro

    Arms are looking HUGE! Nice V-taper you got going!

    You are my inspiration
  30. Registered User
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    527
    Level
    21
    Lv. Percent
    76.19%

    Looking good bro.
    **** 3 month Transformation contest:

    http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167999-moklepauls-needtobuildmuscle-contest.html
  31. :::6'4 240lbs EndoMorph:::
    Achilles13's Avatar
    Join Date
    Nov 2005
    Age
    31
    Posts
    720
    Rep Power
    471
    Level
    21
    Lv. Percent
    26.1%

    Great progress JH. Mid section is getting to the point where you want it to be. I know how stressfull it can be trying not achieve the abs but seems like you are on the right path. Keep it up brotha!
  32. Registered User
    Basso's Avatar
    Stats
    5'9"  240 lbs.
    Join Date
    Feb 2006
    Age
    49
    Posts
    1,178
    Rep Power
    860
    Level
    26
    Lv. Percent
    18.68%
    Achievements Posting Pro

    Hey Jayhawkk, I missed this one before. Inspiring! Unbelievable progress!
  33. New Member
    Mess's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Jul 2005
    Age
    41
    Posts
    351
    Rep Power
    290
    Level
    15
    Lv. Percent
    77.62%

    hey Jay, great job buddy, very inspiring, i'm currently 244 lbs at 36" waist planing to go down to 32"

    keep it up buddy
  34. Senior Member
    rampage jackson's Avatar
    Stats
    6'0"  255 lbs.
    Join Date
    Sep 2004
    Age
    32
    Posts
    1,255
    Rep Power
    755
    Level
    26
    Lv. Percent
    62.81%
    Achievements Posting Pro

    Can't believe I never saw this thread before. Great job Hawkk. Excellent progress. You are, however, still a tool.
    E-Pharm Nutrition Representative
  35. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I'll hopefully get some pics up tomorrow but current stats are 35 waist 198 pounds.
  36. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Well, I decided to go ahead and get some updated pics although i've been eating like **** the past week. Having serious stomach issues among a million other things not supp/weight related. Eating peanut butter and oatmeal/cream of wheat all day long has been my diet.
  37. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran





  38. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I did notice some increase in definition in my chest and arms even though I have tumors all around them(notice bruises on arms)
  39. Board Supporter
    karategirl's Avatar
    Join Date
    Feb 2006
    Posts
    301
    Rep Power
    257
    Level
    14
    Lv. Percent
    48.65%

    You are looking great
    Thanks for keeping us updated, as I have said before - you are a great inspiration and motivation for us all.
    KG
  40. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11681
    Level
    67
    Lv. Percent
    47.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Likewise KG, you definately have made me keep things in perspective when I start feeling depressed with all this crap.
  

  
 

Similar Forum Threads

  1. You Want Abs? - fat loss stacks
    By Super Tri's in forum Supplements
    Replies: 26
    Last Post: 06-26-2006, 09:49 AM
  2. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 02:45 PM
  3. non ephedra based fat loss products?
    By hamper19 in forum Supplements
    Replies: 7
    Last Post: 03-16-2003, 07:24 PM
  4. HIIT: The optimal protocol for fat loss?
    By Lifeguard in forum Exercise Science
    Replies: 3
    Last Post: 03-13-2003, 03:10 PM
  5. Arimidex doses for fat loss?
    By smokinghawk in forum Anabolics
    Replies: 5
    Last Post: 01-08-2003, 07:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in