harry5543
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im 177 lbs, 6', and approx 13-14% body fat. ive been lifting for about a year (4 days/week) and jogging (3 days/week) for a few months. im trying to lose more fat and minimize muscle loss. right now im having 3 decent size meals and a snack in the afternoon. i know im still growing so i dont want to stunt my growth by not eating enough. anyone know how many calories i should be consuming per day?? oh and i take muscle milk after my anabolic workouts
thanks
thanks