Here is an idea that maybe some of you all can help perfect.
*MY diet starts like this:*Exclude solids except whole eggs, oatmeal w/salt and honey. Drink either green tea or *water. intake all neccesary *vit-min tabs for active individuals (don't take gerneric brand)
*calcium/ magnesium/ vit D(combo), *ZMA,*injecectable b12-complex or sublingual will do
High intake of *EFA's(CAPSULE OR LIQUID),*Protein whey/casienate mix w/water, EXTRA *vit's C&E,* R-ALA, *Lecithin (for choline and acetacholine, inisitol etc...Brain and Nerve Production *Plus it is also a fat emulsifier) High levels of *all aminos known to preserve mass* BCAA, AAKG, HMB, L-Glutamine, extra Lsyine and L-luecine,Taurine, L-Tyrosyine, L-carnosine.
*Herbal supplements that contain the active phytochemicals. cinnamon extract, *Camphoblic(IT preserves mass when you sleep), and *Tribulus/Lonjack/Cissus/Powefull/caffeine blend.
*Quality poduct for proper hydration* keeping you as dry as petrofide wood containing *Phosphates that contain:-- magnesium, potssuim, sodium, for electrolyte replenishment, preferable is orotate form.
Schedule: (I am not mentioning portions on foods that can be left for for individuals that have different body types-For example an ectomorph needs higher dietiary fat; than an endomorph that would benefit from lower fat and higer complex carbs ETC>>>)
AAKG, wait 30min, Water w/protien blend, 30min later Oatmeal recipe-whole eggs-lecthin,calcium/ magnesium/ vit D(combo) and multi-vit, *C&E, R-ALA*Herb Blend listed* w/EFA's (maximizing Hormonal production).
Caffeine if needed
Mid-morning: *Essential aminos listed to preserve mass*
Pre-workout:AAKG- Caffeine-Injectabel B-12 complex or sub.
During Workout: Whey Isolate
L-glutamine, 1 liter of soda, *Essential aminos listed to preserve mass*, CEE, R-ALA, and phosphate blend.
AAKG, wait 30min, Water w/protien blend, 30min later Oatmeal recipe-whole eggs-lecthin, *C&E, R-ALA*Herb Blend listed* w/EFA's (maximizing Hormonal production).
*Essential aminos listed to preserve mass* w/water
Evening: AAKG, wait 30min, Water w/protien blend, 30min later Oatmeal recipe-whole eggs-lecthin, *C&E, R-ALA*Herb Blend listed* w/EFA's (maximizing Hormonal production).
AAKG wait 30 min. Protein Blend w/water and l-glutamine, ZMA,
All this played w/ in different ratios.